First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
More Metta
May all beings everywhere be happy and free, may my actions in some way contribute.
00:12:24 |
Mon 26 Feb 2024
How Observing Helps
Between shutting down and reacting there is an option, it's called observation.
00:10:25 |
Mon 12 Feb 2024
Tiger At The Door
When someone brings you a gift, you don't have to accept it.
00:10:06 |
Mon 05 Feb 2024
Feeling Is Being
Just by feeling whatever your senses show, you are meditating.
00:10:24 |
Mon 29 Jan 2024
Musical Chairs
When you call yourself to the present, there are a million places to set your mind.
00:10:15 |
Mon 01 Jan 2024
Then Step Back
Do your work, then step back. This is the only path to serenity.
00:10:06 |
Mon 25 Dec 2023
First This, Then That (Encore)
***An Encore presentation of our Premiere Episode***
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate,…
00:10:05 |
Mon 18 Dec 2023
Back In Your Body
Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
00:10:27 |
Mon 30 Oct 2023
Not Setting The Table
Clear a space for the present...and leave it clear.
00:10:27 |
Mon 23 Oct 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.