First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
For When You Just Can't
Offering gentle guidance for finding peace even in tough times.
00:11:06 |
Mon 02 Dec 2024
Don't Be a (Knee) Jerk
In the tiny space between something happening and you reacting, there is a chance to choose.
00:10:03 |
Mon 18 Nov 2024
Three Good Things
Let's prime your brain to see and feel more good things.
00:10:34 |
Mon 04 Nov 2024
It Only Has To Make Sense To You (Encore)
A simple reminder. Your life only has to make sense to you.
00:10:54 |
Mon 30 Sep 2024
Map Maker
If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.
00:10:41 |
Mon 19 Aug 2024
The Thing
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
00:10:34 |
Mon 29 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.