F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do
104 - It’s back, but I’m back!
It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer.
Devastated and angry are just two of the words that come to mind. …
103 - Will You Be My Friend? Circle Yes Or No
I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection.
I am no different. I want friends! I want to be accepted and liked …
102 - Your Diet Is NOT Your Problem - Amy Ledin Fitness
Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals.
Over the last couple of years, I have also become very clear in who…
101 - Angry or Sad? As Yourself These 2 Questions
“If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.”
I was given that advice and it's always stuck with me.
Getting some frustrating news could have …
100 - Lessons and Reflection with Kameleonālanimainaʻānela and Leilani
100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast. And who better to share it with than my 2 girls who have been by my side for these past se…
99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin
For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.
Fast forward to years later and being mentored by my husband Erik Ledin, I can…
98 Kerwin Rae - Unstoppable
If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I firs…
97 You Are Setting Yourself To Fail By Doing This
If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need…
96 Winging It Never Works
What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ an…
95 Your Environment Needs This - Strategic Ignorance
Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are …
94 Your Environment Needs This - Strategic Remembering
Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself.
Strategic rememberi…
93 Your Environment Needs This - Forcing Functions
As I continue off of the short episode in 92 where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest envi…
92 Three Questions You Should Be Asking Yourself
Three Questions You Should Be Asking Yourself:
- Who am I spending most of my time with?
- What am I consuming during the majority of my spare time?
- Do these things/people serve me in helping me to reach my…
91 Can Your Will To Win Be Bought?
Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on someth…
90 Becky Bursell - Core Values, Leadership, and Finding Yourself A Becky
Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most…
89 86400 Seconds
Set yourself up to utilize the most of your 86400 seconds everyday.
88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky
What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant.
But what happened in recovery was shocking to me. A surgery I had put very…
87 My Girlfriend Renee
Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal!
I even renamed my business best-self character to include Renee as she is s…
86 Thorns On A Rose Bush Are Necessary
I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses.
I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow.