F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
145 - The Other Side Of Dieting
We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true.
Stats show that 95% of people gain …
144 - How Much Cardio Should I Be Doing With Erik Ledin
He’s back!
My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I w…
143 - SOFTWARE UPDATE: Doing Hard Things
What are you doing on a daily basis that helps remind you that you are a badass?
142 - The Superhuman Protocol with Jason Tebeau
Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with…
141 - SOFTWARE UPDATE: Creating A Contract
140 - The Blessings of Forgiveness with Kevin Perez
Who better than my ex-husband to share his powerful story in how we have come to the place we are today. With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness …
139 - SOFTWARE UPDATE: Do These Things When Worried
"Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt
"Worrying is like a rocking chair, it gives you something to do but gets you n…
138 - SOFTWARE UPDATE: Practicing Restraint
137 - SOFTWARE UPDATE: Vision Board Birthday
136 - Empowerography with Brad Walsh
Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a photographer, and a podcast host.
Those 3 women along with his Mother and Grandmother are “…
134 - SOFTWARE UPDATE: You Can Change
133 - Finding Your Burn with Ben Newman
You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include …
132 - SOFTWARE UPDATE: Three Habits
131 - Sarah Prebianca: Your Attitude Is Everything
Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two bea…
130 - SOFTWARE UPDATE: Tiny Habits
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
128 - Overcoming Eating Disorders with Lindsay Casas
Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic.
Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor i…
127 - SOFTWARE UPDATE: Do not make this mistake