F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
26 All Things Enneagram with Tracy O'Malley
Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take…
25 You're The Average Of The Five People You Spend The Most Time With
Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals?
The infamous quote by Jim Rohn rings true. It's time you analyze you…
24 Unleash your Lady Boss with Stef Peters
Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes..
Stef is extremely suc…
23 Deprivation Is A Choice
“I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear.
No one can make you feel deprived but yourself. It's time to take ow…
22 The Good, The Bad, and The Ugly With Brooke Thomas
Brooke is someone who is unapologetic about who she is and what she stands for. With her bran
d name - Live Out Loud, who better to teach us how to tell our story than her.
Listen in as Brooke tak…
21 If TikTok Dancing Triggers You
So while I used TikTok in the title, it could apply to any of the social media platforms.
What are triggers? What does it mean when I have that triggered feeling?
In this episode, I share with yo…
20 Chats with Jasna Burza - Your Attitude Is A Choice
Ever meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once li…
19 Conditioned Love and Why I Needed to Change
It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships.
Tu…
18 Will you be a part of the 5%?
The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.
With it now …
17 You Are What You Wear? Enclothed Cognition and Its Power
Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothi…
16 My Adoption Story Part 2
After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement.
“Shame hates it when w…
15 My Adoption Story Part 1
It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self?
EVERYTHING.
We must forgive and heal the …
14 Faith During Hard Times - My Cancer Battle
They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about.
Today marks the 2 year anniversary of …
13 You Might Not Be Getting Support Because Of These Things
You Might Not Be Getting Support Because Of These Things
I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your cir…
12 The Talk - Authenticity and How Much Should We Share
We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves.
Everyone will have…
11 I've Paid For Friends with Christina Lecuyer
Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina …
10 Squash limiting beliefs doing this
Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?
Today’s is a quickie and a fast way to set yourself up …
09 What Is In Your Filter?
No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my …
08 Why Do I Keep Sabotaging Myself?
Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body fol…
07 Imposter Syndrome - Waiting To Be Found Out
As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them.
To my surprise, over 70% of people feel the imposter …