F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ou…
45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets.
Anytime I change something in my routine, I go ALL IN on maste…
44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned…
43 Lucy Baehr - Overcoming Eating Disorders
A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorder…
42 What Are You Saying To Yourself?
After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has.
We’ve seen the proof in plants, so why as adults…
41 High Intention, Low Attachment
I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it w…
40 Lesley Logan - Pilates Pro and Accountability Ace
Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insigh…
39 Having Leilani-Like Belief
Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction.
Our three younger chil…
38 Bryce Wilson - Living In An R.V. and Pivoting Businesses
As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 2…
37 Core Values - This Is Where You Start
I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you.
When we start to realize that what we focus on …
36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton
I ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I w…
35 How Many Cooks Are In Your Kitchen
“He who chases two rabbits catches none.”
Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning…
34 Money Archetypes with Kara Ayala
Money seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Ext…
33 Perspective Power - An Eye Surgery Reminder
I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And…
32 Asking Questions With Joanna Vargas
This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I …
31 Resentment Is You Abandoning Yourself
For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need.
This led to resentment. Not just of others, but of myself!
When I realized that my resentment was me…
30 Cold Showers and Fasting Days
Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days.
I once heard Tom Bilyeu speak on the point that in order for…
29 The Key To Confidence Part 2
If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes.
I am going to take you through the strategy step-by-step to keeping your prom…
28 The Key to Confidence Part 1
I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence.
Tired of not fini…
27 The Power in Deciding
It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something.
They think they have, but then when in…