F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
185 - Life Stresses, navigating change, and Canada
Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!
184 - Sabotage and Making The Food Connection
Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you!
183 - Saturday Rant: Do not make this dieting mistake
Saturday Rant: Do not make this dieting mistake
Sign up here to do the 5 for 50 challenge with us!
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182 - Changing Your Identity: Controlling your RAS (reticular activating system)
Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!
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181 - Confidence & Change: Changing Your Identity With These 2 Tools
Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves!
180 - Confidence & Change Creating A Best-Self Character
Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform …
179 - Losses Becomes Learns: 5 for 50 Round 2
Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.
178 - Confidence & Change: Core Values
BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting chang…
177 - Confidence & Change Start Here
BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in …
176 - Creating A Contract for My Family Vacation
Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our …
175 - My Trip To Mexico: Redefining Success with 5 for 50
Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!
174 - SOFTWARE UPDATE: The Loss Must Sting
With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!
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173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see e…
172 - SOFTWARE UPDATE: The battle with my best self
In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.
171 - Fitness & Food: Are You An Almond Mom?
Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!
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170 - Assessing Wins and Losses
Using assessments to set yourself up for success! Create the momentum that is needed to succeed!
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169 - 5 for 50: Habit Ideas
Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other be…
168 - 5 for 50: Family Edition!
Listen to what our family are doing for their next 5 for 50 challenge starting November 1!
Sign up here to do the 5 for 50 challenge with us!
167 - How To Get Back Up: 5 For 50
I'm back! After my short break, here's a short update on what's been going on and how to get back up.
Listen to Ep 106 "All Things 75 Hard with Erik Ledin"
166 - Forgiveness, A Gift For You
Sometimes to begin the healing process, the person wronged must forgive in order to start being healed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review o…