F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.
164 - SOFTWARE UPDATE: High Octane for High Performers
Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance!
If you enjoyed this episode, make sure and give us a five star rating …
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of…
162 - The Food Code with Liz Roman & Becca Chilczenkowski
After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And …
159 - Why I Stopped Talking About Cancer
Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy.
If you enjoyed this episode, make sure and give us a five st…
158 - Delaying Gratification - The Marshmallow Test
Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle …
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about cor…
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue mo…
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan an…
154 - SOFTWARE UPDATE: You Are Chasing A Feeling
You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that!
If you enjoyed this episode, make sure and give us a five st…
153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today…
152 - Creating A Reverse Alarm
Everyone is always talking about a strong morning routine. But the magic happens the night before.
This tool has come to be one of my favorite exercises to share with clients. Strong evenings = succe…
151 - SOFTWARE UPDATE: Procrastination Kills
Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, …
150 - Testosterone, HRT, and Sex w/ Erik Ledin
He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men …
149 - SOFTWARE UPDATE: You Must Stop This When Eating
The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room wit…
148 - A Career and Body Transformed with Sara Frenza
Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.
Sara went from avoiding mirrors to a published model in her 40’s.
She also went fro…