F* It!
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 206
- Years Active
- 2020 - 2024
85 Three Wishes Cereal - Margaret Wishingrad
Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike.
84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber
Who would have thought I needed a sleep coach with no longer having babies and toddlers?
Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of b…
83 Creating A 5X5 for Emotional Eating
In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, yo…
F* It! Trailer
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness…
82 Becoming STRONG with Jennifer Van Barneveld-Pe
Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to shar…
81 Are You Victim To Third-Party Updates? Time to Anchor!
I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here.
Anchoring is a way to change your state and vision and without this, …
80 Caitlin Bangsund - Marvellous Macey, A Story Of Trial and Triumph
On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial afte…
79 Taking Uncomfortable Action To Show Yourself Belief
Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one.
Listen in as I share a story after…
78 700 Wins - The Best Gift I’ve Given Myself, And You Should Too
Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting clo…
77 Happy Birthday To Me! Hosted By Erik Ledin
What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host.
Knowing how serious he would take the roll of podcast host, he de…
76 Fighting Breast Implant Illness with the Amazon Queen Akemi Sue
Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach, has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickl…
75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!
I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything.
That could not be further from the truth. The difference is that I know that its a d…
74 Chadd Wright - The Power Of Your Words
I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It.
I was blessed to sa…
73 The News I Have Been Waiting For
It's been exactly one month since I got the best news ever.
I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and…
72 Pilates for everyone with Lesley Logan
When you love someone a lot, you have them on more than once!
For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out…
71 My Lunch With John Maxwell - Speaking Dreams Into the World
Dreams do come true!
With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways.
Speaking …
70 One More Day
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My social media links:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kame…
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenge…
68 Routine Reboot
Sign up for the next DAC Bootcamp
My social media links:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #…
67 Zee Ali - Believing In Yourself
Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into.
He is the owner/operator of ZSwag.com and just wait until you hear his story to s…