Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
103: No show? No problem. How to get sh!+ done when you're on a mission.
I woke up this morning with the expectation that someone I PAID to do a job would actually show up.
This leaves me thinking. Should we really worry about educating our children or should we be more …
101: Prejudice, Blame and How We Can All Relate.
" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and…
102: How many holes are in your cup? You'd be surprised.
It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first.
The life and energy we crave takes time. It takes effort and focus to creat…
100: When it doubt sweat it out.
Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being.
In this episode I talk about the actions I talk when I'm feeling overwhelmed and wha…
099: How to take back control of your TIME.
Today's episode was inspired by the great Tony Robbins.
One of my favourite topics to teach women is energetic time management.
How? Apply today for the MOM IS IN CONTROL MASTERMIND.
Time is EM…
098: What's REALLY holding you back? It's not what you think...
Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves.
So what does it look like when you're about to …
097: Your soul is telling you something... listen.
Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true…
096: My thoughts on commitment to grow, coaching and investing.
Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are capable of?
It wil CALL you the something you ne…
095: How I responded when my son kicked me in the face.
Being unattached to achieve everything on your to do list is KEY to emotional freedom.
In this episode I talk about how to I reacted when my 3 year old kicked me in the face while in public and why …
094: Self sabotage and creating lasting change.
Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time.
I know why this happens and I have a tip that can help you push thro…
093: Why Anxiety And Pressure Are A GOOD Thing.
Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is craving.
When we listen and take action from the di…
092: How to lift yourself up (when the world feels heavy)
With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is.
We only have today. How will you use it?
In this episode, I talk about…
091: Who's fault is it really? (The Awakened Family Book Club)
The Awakened Family (part 2)
Why do our children trigger us?
Is their behaviour really our issue or is it there issue?
We talk about this today.
READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?
We a…
090: The Awakened Family (part 1)
The Awakened Family
We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of…
088: Two reason why you might feel like you're failing as a parent.
Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does.
There are a few KEY things I've come to learn over the years having highly sensitive children myself and working wi…
089: Soul Growth (a poem written by Rachelle Kalfas)
087: Resistance, the first actions you should take and why change tickles.
Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow."
Growth is uncomfortable, but that's how nature was created.
Take birth fo…
086: Why you feel like you're always putting out fires (vs. creating ease and flow in your life)
Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people.
Successful relationships.
Successful businesses.
Successful parent child…
085: How to I get my 12 & 13 year old to do their chores?
I was asked this question...
How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am plan…
084: Trust yourself, trust the process (because I said so).
I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake.
Learning to trust your…