Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
![813: [LEADERSHIP] The Fear of Being SEEN](https://static.libsyn.com/p/assets/7/9/3/7/793744f1660355da/Episode_Template_1.png)
813: [LEADERSHIP] The Fear of Being SEEN
"Understand this if you understand nothing: it is a powerful thing to be seen”― Akwaeke Emezi
In this episode, I talk about:
- How to celebrate your achievements
- How to truly be yourself with vulner…
![812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy](https://static.libsyn.com/p/assets/d/3/c/9/d3c9a0568500fe3b/Episode_Template_21.png)
812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy
"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh
In this episode I talk about:
- How to overcome decision fatigue
- How to recognize what our burnouts are
- How to le…
![811: [RELATIONSHIPS] How to Speak to Your Children So They Will Listen {My interview with Cherylanne Skolnicki}](https://static.libsyn.com/p/assets/4/e/c/2/4ec2ee41be33ffa2/Episode_Template_20.png)
811: [RELATIONSHIPS] How to Speak to Your Children So They Will Listen {My interview with Cherylanne Skolnicki}
“Any time your child pushes your buttons, he’s showing you an unresolved issue from your own childhood.” ― Laura Markham
In this episode, Cherylanne and I talk about:
- How to effectively communicat…
![810: [SELF-LEADERSHIP] Kids at Home & When to Leave a Marriage](https://static.libsyn.com/p/assets/3/e/e/f/3eef8c4c48c73af6/Episode_Template_8.png)
810: [SELF-LEADERSHIP] Kids at Home & When to Leave a Marriage
"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes
In this episode, I talk with Carin and Katie about:
- How to recognize our tr…
![809: [SELF-LEADERSHIP] Finding Your Inner Purpose {My Interview with Cathy Heller}](https://static.libsyn.com/p/assets/a/6/4/0/a640aa9f693386bc/Episode_Template_6.png)
809: [SELF-LEADERSHIP] Finding Your Inner Purpose {My Interview with Cathy Heller}
"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill
In this episode, Cathy and I talk about:
- How to live your life with purpose
- How to trust and …
![808: [EMOTIONAL FREEDOM] Overcoming the Resistance of Feeling Good](https://static.libsyn.com/p/assets/1/e/4/5/1e453be76879c897/Episode_Template_7.png)
808: [EMOTIONAL FREEDOM] Overcoming the Resistance of Feeling Good
"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Sw…
![807: [DAY 4/4 Mini-Course] Progress Not Perfection](https://static.libsyn.com/p/assets/8/0/1/6/8016634c0346b63e/Episode_Template_3.png)
807: [DAY 4/4 Mini-Course] Progress Not Perfection
"Strive for progress, not perfection." -David Perlmutter
In this episode, I talk about:
- How to take intentional action each day
- How to commit to your personal progress
- How to move through the unco…
![806: [Day 3/4 Mini-Course] Time Investment](https://static.libsyn.com/p/assets/c/9/6/f/c96f79d32f01edf7/Episode_Template_2.png)
806: [Day 3/4 Mini-Course] Time Investment
"The key is in not spending time, but in investing it." -Stephen R. Covey
In this episode, I talk about:
- How to conduct a time audit
- How to simplify your life
- How to feel in control of your life
…
![805: [Day 2/4 Mini-Course] Creating Your Desired Reality](https://static.libsyn.com/p/assets/b/4/3/8/b438e734277a20c0/Episode_Template_1.png)
805: [Day 2/4 Mini-Course] Creating Your Desired Reality
"We cannot solve our problems with the same thinking we used when we created them.” -Albert Einstein
In this episode, I talk about:
- How to create your desired reality
- How to hold space for your de…
![804: [DAY 1/4 Mini-Course] Understanding Fear & Guilt](https://static.libsyn.com/p/assets/5/7/2/6/5726e6397d169671/Episode_Template.png)
804: [DAY 1/4 Mini-Course] Understanding Fear & Guilt
"Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”- Dr. Martin Luther King Jr.
In this episode, I talk about:
- How to develop the skills to get out…
![803: [BUSINESS] Watch Your Sales Increase After Answering These 3 Questions](https://static.libsyn.com/p/assets/4/5/2/b/452b8576a4fda551/Episode_Template_19.png)
803: [BUSINESS] Watch Your Sales Increase After Answering These 3 Questions
"Become the person who would attract the results you seek.” -Jim Cathcart
In this episode, I talk about:
- How to increase sales using the 3 Ws
- How to attract the right clients
- How to increase your …
802: Holocaust Survivor & Author of "The Gift" {Interview with Dr. Edith Eger}
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” ― Edith Eger
Dr. Edith Eger is a sough…
![801: [RELATIONSHIPS] Reviewing 2020 with my husband](https://static.libsyn.com/p/assets/5/5/1/b/551b75380ce2088a/Episode_Template_18.png)
801: [RELATIONSHIPS] Reviewing 2020 with my husband
In this podcast episode, I talk with my husband about:
- How we get over conflict quickly.
- The one thing I CHANGED this year that greatly improved our relationship.
- Parenting a teen in the pandemic.…
800: Sleep Coaching {Interview with Dana Obleman}
"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman
Dana began her private practice in Vancou…
![799: [BUSINESS]: Pivoting & Running Towards the Fear](https://static.libsyn.com/p/assets/2/0/8/e/208e583b8bf4d2aa/Episode_Template_16.png)
799: [BUSINESS]: Pivoting & Running Towards the Fear
“Fears are educated into us, and can, if we wish, be educated out.” — Karl Augustus Menninger
In this episode, I talk about:
-
If you sink, your business is going to sink
-
Being the lighthouse for…
798: Staying Consistent with The Work
"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey
In this episode I talk about:
- How to stay consistent even when others try to bring you down
- How t…
797: Raising A Transgender Child {Interview with Jaime Jara}
"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts t…
796: Holding Yourself Accountable
"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!” ― Steve Maraboli
In this episode, I talk about:
- How to hold yourself accountable without bu…
795: Moving Forward {Interview with Karen Waddell}
“Your past does not equal your future.” -Anthony Robbins
Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management posi…
794: Breaking Free From Fear {Interview with Alexa Fischer}
"Why compare yourself to others? No one is the entire world can do a better job of being you than you.” -Anonymous
Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company …