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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Where Are The Gym Germs

Where Are The Gym Germs

In today's Wellness Minute Dr Fitness and the Fat Guy share where the germs are hanging out at your gym

00:02:45  |   Tue 16 Aug 2011
Safer School Lunches

Safer School Lunches

In today's Wellness Minute Dr Fitness and the Fat Guy explain how give your kid safer bag lunches for school

00:02:19  |   Mon 15 Aug 2011
Healthy Foods That Stain Teeth

Healthy Foods That Stain Teeth

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent some healthy foods that stain your teeth

00:03:04  |   Sun 14 Aug 2011
Ronis Blackened Ahi Tuna.

Ronis Blackened Ahi Tuna.

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's blackened ahi tuna recipe from her GreenLiteBites book and blog.

00:02:45  |   Sat 13 Aug 2011
Ronis Squash Fries

Ronis Squash Fries

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's squash fries recipe from her GreenLiteBites book and blog.

00:02:01  |   Wed 10 Aug 2011
Resting Heart Rate

Resting Heart Rate

In today's Wellness Minute Dr Fitness and the Fat Guy explain the importance of lowering oyur resting heart rate.

00:03:10  |   Tue 09 Aug 2011
Smart Food

Smart Food

In today's Wellness Minute Dr Fitness and the Fat Guy share some foods that making you smarter

00:03:12  |   Mon 08 Aug 2011
Serving Sizes

Serving Sizes

In today's Wellness Minute Dr Fitness and the Fat Guy explain why serving sizes are making you fat

00:04:48  |   Sun 07 Aug 2011
Ronis Fiesta Chicken Salad

Ronis Fiesta Chicken Salad

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's fiesta chicken salad recipe from her GreenLiteBites book and blog.

00:02:12  |   Sat 06 Aug 2011
Insect Bite Relief

Insect Bite Relief

In today's Wellness Minute Dr Fitness and the Fat Guy explain some natural insect bite relief methods

00:04:01  |   Tue 02 Aug 2011
Ronis Southwest Turkey Burger

Ronis Southwest Turkey Burger

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's southwest turkey burger recipe from her GreenLiteBites book and blog.

00:02:52  |   Tue 02 Aug 2011
International Natural Health Cures

International Natural Health Cures

In today's Wellness Minute Dr Fitness and the Fat Guy share some natural health cures from around the world.

00:04:50  |   Mon 01 Aug 2011
Cruise Ship Weight Loss

Cruise Ship Weight Loss

In today's Wellness Minute Dr Fitness and the Fat Guy share some tips to lose weight when you take a cruise

00:02:23  |   Sun 31 Jul 2011
Ronis Mexican Pizza

Ronis Mexican Pizza

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's Mexican pizza recipe from her GreenLiteBites book and blog.

00:02:50  |   Sat 30 Jul 2011
Roni's Sandwich Sushi

Roni's Sandwich Sushi

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's ssandwich sushi recipe from her GreenLiteBites book and blog.

00:02:02  |   Wed 20 Jul 2011
Fly Repellent

Fly Repellent

In today's Wellness Minute Dr Fitness and the Fat Guy explain a natural fly repellent

00:04:02  |   Tue 19 Jul 2011
Snoring Cure

Snoring Cure

In today's Wellness Minute Dr Fitness and the Fat Guy explain a natural snoring cure

00:02:21  |   Mon 18 Jul 2011
Buying a Bike Tips

Buying a Bike Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share some bike buying tips

00:03:34  |   Sun 17 Jul 2011
Roni's SummerSalad

Roni's SummerSalad

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's summer salad recipe from her GreenLiteBites book and blog.

00:01:49  |   Sat 16 Jul 2011
Avoid the Hospital in July

Avoid the Hospital in July

In today's Wellness Minute Dr Fitness and the Fat Guy explain why you should avoid the hospital in July

00:01:48  |   Wed 13 Jul 2011
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