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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Health & Fitness Fitness & Nutrition
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Soy Thanksgiving Recipe

Soy Thanksgiving Recipe

In Today's Wellness Minute Dr Fitness and the Fat Guy share a great soy friendly Thanksgiving recipe

00:02:40  |   Sun 20 Nov 2011
Soy For Your Workout

Soy For Your Workout

In Today's Wellness Minute Dr Fitness and the Fat Guy explain why soy products are a perfect post workout option

00:02:42  |   Tue 15 Nov 2011
Run at Night

Run at Night

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely run at night

00:02:45  |   Tue 15 Nov 2011
Weight Loss Compliance

Weight Loss Compliance

In Today's Wellness Minute Dr Fitness and the Fat Guy explain what keeps people compliant to weight loss programs

00:04:43  |   Mon 14 Nov 2011
Kitchen Organization

Kitchen Organization

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize your kitchen

00:03:33  |   Sun 13 Nov 2011
Healthiest Rice

Healthiest Rice

In Today's Wellness Minute Dr Fitness and the Fat Guy explain what is the healthiest rice

00:01:43  |   Sun 13 Nov 2011
Restaurant Calories

Restaurant Calories

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how accurate are restaurant calorie counts

00:03:09  |   Sat 12 Nov 2011
Food Additives

Food Additives

In Today's Wellness Minute Dr Fitness and the Fat Guy explain food additives

00:02:51  |   Fri 11 Nov 2011
Exercise Gadgets

Exercise Gadgets

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be using more exercise gadgets

00:02:40  |   Thu 10 Nov 2011
Dry Mouth

Dry Mouth

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain what to do if you have dry mouth

00:02:32  |   Wed 09 Nov 2011
Soy Breakfast

Soy Breakfast

In Today's Wellness Minute Dr Fitness and the Fat Guy explain some soy breakfast options

00:03:02  |   Tue 08 Nov 2011
When to Rest

When to Rest

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain when you should rest

00:03:14  |   Tue 08 Nov 2011
Cook Eggs

Cook Eggs

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be cooking more eggs

00:02:58  |   Sat 05 Nov 2011
Find Soy Products in Your Grocery Store

Find Soy Products in Your Grocery Store

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to find soy products in your grocery store

00:03:14  |   Thu 03 Nov 2011
Ronis Grilled Chocolate

Ronis Grilled Chocolate

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's grilled chocolate and cherries recipe from her GreenLiteBites book and blog.

00:02:01  |   Sun 23 Oct 2011
Ronis Black and Blue Dessert

Ronis Black and Blue Dessert

In today's Wellness Minute Dr Fitness and the Fat Guy share  Roni Noone's black and blue dessert cup recipe from her GreenLiteBites book and blog.

00:02:00  |   Sun 23 Oct 2011
Exercise Performance

Exercise Performance

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to improve your exercise performance

00:02:18  |   Sat 22 Oct 2011
Exercise with a Dog

Exercise with a Dog

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should get a dog to exercise with

00:02:23  |   Fri 21 Oct 2011
Halloween Fitness

Halloween Fitness

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should try the Halloween fitness games

00:02:12  |   Thu 20 Oct 2011
Fitness Events

Fitness Events

 In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should try fitness events

00:03:38  |   Mon 17 Oct 2011
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