Dr Fitness and the Fat Guy's Wellness Minutes
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.
Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!
Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.
- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 996
- Years Active
- 2008 - 2012
Common Exercise Mistakes
In today's Wellness Minute Dr Fitness and the Fat Guy share some common exercise mistakes
Safe Exercising Alone
In today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely exercise outdoors alone.
Organize An Exercise Group
In today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize an exercise group
Ronis Sausage Pepper Skewers
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's sausage pepper skewers recipe from her GreenLiteBites book and blog.
Ronis Baked Parm Tilapia
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's baked parm tilapia recipe from her GreenLiteBites book and blog.
Weight Loss Tips
In today's Wellness Minute Dr Fitness and the Fat Guy share some great weight loss tips
Hidden Sushi Calories
In today's Wellness Minute Dr Fitness and the Fat Guy explain how to avoid those hidden sushi calories
Ladies Fitness Gear
In today's Wellness Minute Dr Fitness and the Fat Guy share some must have ladies fitness gear
Ronis Turkey Taco Stew
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's Quinoa Turkey Taco Stew recipe from her GreenLiteBites book and blog.
Ronis Vegged Out Sloppy Joes
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's vegged out SloppyJoes recipe from her GreenLiteBites book and blog.
Crunches
In today's Wellness Minute Dr Fitness and the Fat Guy reveal the truth about crunches
School Dangers
In today's Wellness Minute Dr Fitness and the Fat Guy explain some school dangers your kids will face as they go back to school
Food Pyramid Update
In today's Wellness Minute Dr Fitness and the Fat Guy explain the new food pyramid
Ronis Slow Cooker Chili
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone'sslow cooker chili recipe from her GreenLiteBites book and blog.
Ronis Tacoish Soup
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's taco-ish soup recipe from her GreenLiteBites book and blog.
Cherry On Top
In today's Wellness Minute Dr Fitness and the Fat Guy explain the health benefits of the cherry
How Much Exercise Do You Need
In today's Wellness Minute Dr Fitness and the Fat Guy share how much exercise you need to be healthy
When Dogs Attack
In today's Wellness Minute Dr Fitness and the Fat Guy explain what to do when dogs attack you during your run.
Ronis Mojito Tilapia
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's mojito tilapia recipe from her GreenLiteBites book and blog.
Ronis Veggies and Feta Taco
In today's Wellness Minute Dr Fitness and the Fat Guy share Roni Noone's skillet veggies and feta taco recipe from her GreenLiteBites book and blog.