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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Health & Fitness Fitness & Nutrition
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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New Years Resolutions

New Years Resolutions

Get enough soy in 2012

00:02:40  |   Sat 31 Dec 2011
How to Power Nap

How to Power Nap

How to power nap

00:02:18  |   Tue 27 Dec 2011
How to Set Fitness Goals

How to Set Fitness Goals

How to set fitness goals

00:03:03  |   Mon 26 Dec 2011
Germs on a Plane

Germs on a Plane

Avoid germs on a plane

00:03:29  |   Sun 25 Dec 2011
Cardio Tips

Cardio Tips

Cardio tips

00:03:00  |   Sat 24 Dec 2011
Last Minute Fitness Gifts

Last Minute Fitness Gifts

Last minute fitness gifts

00:03:04  |   Thu 22 Dec 2011
Edamame Hummus Recipe

Edamame Hummus Recipe

Easy Edamame hummus recipe

00:02:50  |   Sun 18 Dec 2011
Reduce Cardiac Risk

Reduce Cardiac Risk

Tips to reduce cardiac risk for extreme exercisers

00:03:32  |   Tue 13 Dec 2011
Soccer Parent Warning

Soccer Parent Warning

A warning for parents of soccer playing kids

00:03:34  |   Mon 12 Dec 2011
Coffee and Your Meds

Coffee and Your Meds

Coffee might be impacting your medications

00:02:41  |   Sun 11 Dec 2011
Survive Holiday Eating

Survive Holiday Eating

Tips to survive holiday eating

00:04:30  |   Sun 11 Dec 2011
Migraine cure

Migraine cure

A natural migraine cure

00:02:32  |   Sat 10 Dec 2011
How to Peel a Pomegranate

How to Peel a Pomegranate

How to Peel a pomegranate

00:03:34  |   Fri 09 Dec 2011
Protein Shakes

Protein Shakes

Make or buy protein shakes

00:04:06  |   Sun 04 Dec 2011
Soy Snacks

Soy Snacks

In Today's Wellness Minute Dr Fitness and the Fat Guyshare some healthy soy snacks

00:02:30  |   Sun 27 Nov 2011
How To Prevent Super Bugs

How To Prevent Super Bugs

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent being infected from Super Bugs

00:04:23  |   Fri 25 Nov 2011
Mediterranean Diet

Mediterranean Diet

In Today's Wellness Minute Dr Fitness and the Fat Guy share some news about the health benefits of the Mediterranean Diet

00:02:36  |   Thu 24 Nov 2011
Skin Cancer Prevention

Skin Cancer Prevention

In Today's Wellness Minute Dr Fitness and the Fat Guy share some new developments to help prevent skin cancer

00:02:21  |   Wed 23 Nov 2011
College Weight Gain

College Weight Gain

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent college weight gain

00:04:14  |   Tue 22 Nov 2011
Daylight Savings Time

Daylight Savings Time

In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to exercise despite Daylight Savings Time

00:03:12  |   Mon 21 Nov 2011
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