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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Essential Nutrients

Essential Nutrients

In today's Wellness Minute Dr Fitness and the Fat Guy explain why certain nutrients are essential

00:03:01  |   Wed 15 Jun 2011
Leaner Salads

Leaner Salads

In today's Wellness Minute Dr Fitness and the Fat Guy share how to make leaner salads

00:04:15  |   Tue 14 Jun 2011
Shrimp and Watermelon Recipe

Shrimp and Watermelon Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy shrimp and watermelon salad recipe

00:02:47  |   Mon 13 Jun 2011
Teriyaki Salmon Recipe

Teriyaki Salmon Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy teriyaki salmon recipe

00:03:28  |   Sun 12 Jun 2011
Ovarian Cancer Symptoms

Ovarian Cancer Symptoms

In today's Wellness Minute Dr Fitness and the Fat Guy explain some common symptoms for ovarian cancer.

00:02:09  |   Thu 09 Jun 2011
Safer Grilling

Safer Grilling

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to grill in a more safe manner.

00:03:24  |   Wed 08 Jun 2011
Refrigerator Safety

Refrigerator Safety

In today's Wellness Minute Dr Fitness and the Fat Guy explain hpow to keep your refrigerator safe.

00:03:21  |   Tue 07 Jun 2011
Spinach Salad Recipe

Spinach Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy spinach salad recipe

00:02:52  |   Mon 06 Jun 2011
Lemon Chicken Recipe

Lemon Chicken Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy lemon chicken recipe

00:02:17  |   Sun 05 Jun 2011
Grilled Tuna Salad Recipe

Grilled Tuna Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy grilled tuna salad recipe

00:02:43  |   Wed 01 Jun 2011
Asian Noodle Salad Recipe

Asian Noodle Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe

00:02:49  |   Tue 31 May 2011
Honey and Allergies

Honey and Allergies

In today's Wellness Minute Dr Fitness and the Fat Guy explain that honey does not cure allergies

00:02:29  |   Mon 30 May 2011
Direct From FitBloggin 2011 Heather Mursch from Mile 26 and More Explains How Busy Moms Train For Marathons

Direct From FitBloggin 2011 Heather Mursch from Mile 26 and More Explains How Busy Moms Train For Marathons

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Heather Mursch from Mile 26 and More explains how busy moms train for marathons

00:03:23  |   Sun 29 May 2011
Direct From FitBloggin 2011 Jess Milcetich from Run Girl Run Shares How to Train For Races

Direct From FitBloggin 2011 Jess Milcetich from Run Girl Run Shares How to Train For Races

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Jess Milcetich from Run Girl Run shares how to train for races

00:02:35  |   Sat 28 May 2011
Direct From FitBloggin 2011 Rosie Battista Shares Why Sleeping Naked After 40 Is The Way to Go

Direct From FitBloggin 2011 Rosie Battista Shares Why Sleeping Naked After 40 Is The Way to Go

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Rosie Battista shares why sleeping naked after 40 is the way to go

00:02:52  |   Fri 27 May 2011
Direct From FitBloggin 2011 SuperSana Demonstrates How To Be Your Own Cheerleader

Direct From FitBloggin 2011 SuperSana Demonstrates How To Be Your Own Cheerleader

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while SuperSana explains how to be your own cheerleader

00:03:08  |   Thu 26 May 2011
Direct From FitBloggin 2011 Charlie Hester From Operation Shrink Charlie's Big Butt Explains How To Find Your Inspiration

Direct From FitBloggin 2011 Charlie Hester From Operation Shrink Charlie's Big Butt Explains How To Find Your Inspiration

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Charlie Hester from Operation Shrink Charlie's Big Butt explains how to find your inspiratio…

00:03:15  |   Wed 25 May 2011
Direct From FitBloggin 2011 Amy Nowacoski From Fat Girls Can Run Says It's All In Your Head

Direct From FitBloggin 2011 Amy Nowacoski From Fat Girls Can Run Says It's All In Your Head

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Amy Nowacoski from Fat Girls Can Run explains to us that it is all in our head.

00:03:27  |   Tue 24 May 2011
Direct From FitBloggin 2011 Susan Ito aka Foodie McBody on Twitter Fitness

Direct From FitBloggin 2011 Susan Ito aka Foodie McBody on Twitter Fitness

In today's Wellness Minute Dr Fitness and the Fat Guy take a break at the FitBloggin 2011 conference while Susan Ito aka Foodie McBody talks about Twitter Fitness.

00:02:50  |   Mon 23 May 2011
Cheating On Your Workout

Cheating On Your Workout

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to get away with cheating on your workout.

00:02:58  |   Mon 23 May 2011
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