Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
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- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
112. How Does Trauma Change Your DNA?
What is epigenetics?
A fascinating look into how much genetics and trauma affect our lives.
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Johanna Lynn works in the emergin…
111. Finding Purpose After Hitting Rock Bottom
hitting rock bottom
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Jewels had never had stability her whole life. And life had not been straightforward either. As a child,…
110. Walking Away From A Narcissistic Mother
How do you end a relationship with a narcissistic mother?
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Adriana is a coach who is empowering survivors of narcissistic abus…
109. How To Calm Anxiety
Childhood trauma has a huge impact on the nervous system. It can cause generalised anxiety, constant fight, flight, freeze or fawn responses and can be as severe as panic attacks. Mireya survived in …
108. Childhood Emotional Abandonment
Childhood Emotional Neglect
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Kat was born to a mom who was an addict and a dad who wanted nothing to do with her. Unable to ca…
107. Generational Trauma In Families
Generational trauma examples
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Generational trauma is the traumatic events that have a ripple effect across generation…
106. What Are The Signs Of A Narcissistic Relationship?
What are the signs of a narcissistic mother?
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As kids we have no idea that what we are experiencing is abuse. We can'…
105. How To Help A Friend Who Is Struggling
How to support a friend emotionally.
We all know we should support a friend or family member who is struggling, but what should we actually do for them?
So much of the time we feel helpless in how we c…
104. Signs A Friendship Is Over - How To Break Up With Your Friends
Signs of unhealthy friendships
I came across Erin Falconers book How To Break Up With Your Friends and I thought it would be so valuable to chat with Erin about adult friendships. The way we are raise…
103. What Causes Codependency?
What is codependency in a relationship?
This quick chat with Shannon is a great insight into what happens to kids who grow up in a chaotic home environment. Shannon’s grandfather was abusive to her mo…
102. How To Heal From Your Narcissistic Mother's Abuse
Can you ever recover from narcissistic abuse?
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Melany grew up with a mom who gave her everything she needed. Except for love. …
101. What Happens When A Child Doesn't Feel Loved?
low self-esteem low self-confidence people pleasing
MARK grew up desperate for love. He wanted nothing more than for his mom to wrap her arms around him and tell him "I love you". But it didn't ha…
100. Abducted By A Sociopath (Part Two)
Harrowing true story of the Broberg family. A Friend Of The Family
Jan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch of her parents.
Robert Berchtold was a sociopath, perha…
99. Fear of Anger & Avoidance of Conflict
Repressed anger. Not allowed to be angry.
KIMBERLY grew up in a house where anger wasn't modelled.
Her parents never fought. If she was upset or angry her parents would ignore her. By the time she go…
98. Abducted By A Sociopath (Part One)
Jan Broberg kidnapping. 'A Friend Of The Family'.
Jan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch of her parents.
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97. Do Narcissists Fake Illness?
What is narcissistic manipulation?
Narcissists exert control over others by manipulating their emotions. They thrive on it.
Dr Melanie Salmon's mother was a narcissist and when Melanie was a child her…
96. When Your Family Turns Against You
What are the signs of a toxic family?
Bailey is only twenty. And she is right there in the middle of all the confusion and all the hurt from childhood.
When Bailey was born her mom wasn't able to be th…
95. Complex PTSD Symptoms, Dissociation & Flashbacks
Complex Post Traumatic Stress Disorder
Trauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.
It can be so severe that we might actually be experienc…
94. How Do You Recover From Childhood Abandonment (Part Two)
Can you heal from childhood neglect?
For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was working and trying to put food on the table, Mandy was left in some very un…
93. Is It Okay To Smack My Child?
Spanking Children
Over the generations, hitting children has been the go-to method of keeping them 'under control'. Punishing and controlling instead of teaching and guiding. What are the effects of p…