Dear Little Me

Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond becomes a source of pai…

You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and emotional abandonment are more devastating than …

Shannon’s life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Shannon’s home could switch from joy to depression in…

Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Life as she knew it changed—simple tasks like drivin…

PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires for herself and her family.

Abandoned by her mothe…

Growing up with an absent parent leaves you carrying the trauma of abandonment. In this episode, Dawn shares a conversation with Shalina Lodhia, who delves into the impact of growing up without a fat…

Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana’s …

My mother is a narcissist and it nearly broke me.

Sarah Reilly is a highly successful life coach and an expert on narcissism. Having grown up with a narcissistic mother, Sarah found herself in relatio…

Did you use dissociation to find safety as a child? or did you use perfectionism and neglecting your own needs to achieve that sense of security. In this episode, Dawn speaks with Mandy L Harvey, a T…

In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. …

The trauma experienced by your parent or grandparent, changes your DNA. It changes who you are. In this mini episode Dawn shares this chat with Johanna Lynn who has studied the impacts of the trauma …

When your mother is obsessed with beauty, you can never feel pretty enough. You can never be enough. Dawn Shares this mini episode with Lauren who received some damaging messages about looks, weight …

In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced u…

Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation a…

When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn…

In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom…

Mikah’s story involved years of chaos and trauma but she is determined to break the cycles that came before. Dawn Shares this mini episode with Mikah Meeks who shares how she is breaking the cycles o…

At five years of age, Susannah was trapped in a home filled with domestic violence. In this mini episode, Dawn shares Susannah's story of a childhood filled with chaos and abuse, which ultimately led…

In this episode, we delve into the profound impact of silence and family secrets on everything! and particularly your future relationships. Michelle’s childhood was marked by prolonged episodes of si…

Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she w…