Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
153. Healing The Motherwound Without Talk Therapy
I don't want kids.
On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.
Mandy was a little girl lost. She went through more trauma than most humans will ever understan…
152. Why Do I Feel Like I Am Not Good Enough?
Why do I feel less than?
On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.
Christina grew up in a good family. They loved each other and she was cared for. But as t…
151. Self Sabotage and The Nervous System
Somatic healing and the nervous system.
Get your ACE score (Adverse Childhood Experiences test) HERE.
What is self sabotage and why does it happen? In this quick chat episode I am speaking with Jamie M…
150. I Love My Parents But I Hate Them
Does a parent's trauma affect their children?
Get your ACE score (Adverse Childhood Experiences test) HERE.
Azzah grew up in Australia with parents who were from Russia and who had survived the war. T…
149. The Mental & Physical Effects of Childhood Abuse
The long term effects of child sexual abuse
On the HEAL BLOG this week 7 Tips To Deal With Adult Bullying
What happens after a traumatic childhood? We are left to pick up the pieces… and that can take…
148. Healing My Mother Wound & Living Free
Narcissistic mother
On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.
Michaila Tyson is a Motherwound Healing Coach. I spoke with Michaila in Episode 44 of this po…
147. I Went No Contact With My Toxic Mom
Toxic mother.
On the HEAL BLOG this week The Top 5 Tips To Regulate Your Nervous System.
There was no big plan. One day Sharon decided she'd simply had enough and she was done with a Mom who had displa…
146. Finding Your True Self With The Enneagram
Get to know your true self with the enneagram.
DO THE TEST! DISCOVER YOUR TRUE SELF HERE
On the HEAL BLOG this week The Facts About Complex Trauma
How does the enneagram help you discover your true sel…
145. Do I Need To Forgive?
Is forgiveness important?
On The HEAL BLOG right now! Supercharge Your Female Friendships Do you have friendships that are passed their use by date? Are you sitting in a friendship that you feel isn'…
144. Breaking The Cycles Of Generational Trauma
Healing generational trauma patterns.
On the HEAL BLOG this week Why Do I Keep Attracting Narcissists?
Rev’s mom struggled. Her mental health was deteriorating. When Rev was 14 her mother had her first…
143. Why Accepting Your LGBTQ+ Child Matters
Tips for Parents of LGBTQ+ Youth.
On The HEAL BLOG right now 18 Signs You May Be Depressed
Dr Lu Lu spoke with her father as a young child and told him she liked girls. Her father told her this was ju…
142. Making The Decision To Heal
How To Let Go
On The HEAL BLOG right now! The Scapegoat -v- The Golden Child
Latarsha had been through hell. She was betrayed by the one person she loved the most, her father. And as Latarsha desc…
141. Recovering Memories Of Childhood Abuse
Repressed childhood trauma in adults.
On the HEAL BLOG this week THE SCAPEGOAT -V- THE GOLDEN CHILD
What happens to a child who experiences deeply painful trauma? It is possible to repress those memor…
140. Living In Chaos For Years
Narcissistic partner
On the HEAL BLOG this week https://howmyparentsraisedme.com/13-signs-you-are-an-empath-how-to-use-it-as-your-superpower/
Erin was born into a chaotic family. Her mother was manipul…
139. Chronic Illness & Childhood Trauma
Self healing journey
On The HEAL BLOG right now! What Is My ACE Score? How to measure the extent of your childhood trauma.
At 205 pounds Lauren was insecure, stressed about money and holding so much tr…
138. Choose Your Own Value
Finding your self worth
New On The HEAL BLOG The First 6 Steps To Healing With Michael Unbroken
Megan was adopted at birth and from a very young age she was acutely aware that her situation was differe…
137. Healing from Bullying with Cinesomatics
Embodied healing.
ON THE HEAL BLOG THIS WEEK 16 Signs You Are Still Trying To Be The Good Little Girl
Andrew was the kid at school who was bullied. He was teased. People would slap his books down in th…
136. The Narcissistic Family's Scapegoat
Narcissistic mother
NEW ON THE HEAL BLOG 17 Signs You Are A People Pleaser
Theresa spent years as the family scapegoat. Her narcissistic mother dominated within a family who never put Theresa first, n…
135. Uncovering A Narcissist
Dark Night Of The Soul
NEW On the Blog this week 17 Signs You Are A People Pleaser
WHAT HAPPENS when your mother gets upset about something you supposedly said and all of a sudden you see your entire l…
134. Child Abuse
Physical abuse. Emotional abuse.
ON THE HEAL BLOG This Is Why You Should Never Spank Your Child
Keila doesn't remember one ounce of love or care from a mother she describes as psychopathic. Beaten d…