Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
133. I Parented Myself
Fatherwound. Motherwound.
ON THE HEAL BLOG This Is Why You Should Never Spank Your Child
What happens to us when we are disconnected from our parents? Karina grew up without a father, and with a mot…
132. The Generational Cycle Of Toxic Mothers
Generational toxicity in mothers
How Does A Narcissistic Mother Manipulate Her Child? Out now on the HEAL Blog HERE
Richelle suffered a lifetime of narcissistic abuse from her mother. And with the u…
131. A Child Victim Of Human Trafficking
The trauma of human trafficking.
On the Blog this week, A Big Warm Hug - The Benefits Of Sleeping With A Weighted Blanket For Trauma Survivors https://howmyparentsraisedme.com/blog-childhood-trauma/
Th…
130. This Is Why You Should Never Spank Your Child
The trauma of spanking. Bodily autonomy.
I Am Anxious All The Time! How Can I Minimise My Anxiety? is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/
Bodily aut…
129. How Does A Mentally Ill Parent Affect A Child?
Children of parents with a mental illness. Breaking trauma patterns.
So Triggered! What Is A Trigger & How Can I Stop Getting Triggered? available now on the HEAL blog https://howmyparentsraisedme.c…
127. The Beauty Of Healing
When you heal yourself, you heal your children, and theirs too.
Go to HEAL my mental health and healing blog for WHAT IS A TRAUMA INFORMED THERAPIST & WHY DO I NEED ONE?
Emma is a healer. She is healin…
126. Childhood Emotional Neglect
Recognise and overcome childhood emotional neglect.
Go to HEAL my mental health and healing blog for 15 Signs You Are The Victim Of Gaslighting & What To Do About It.
What happens when your Mom was nev…
125. Can Self Love Heal Trauma?
Loving yourself after trauma.
30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/
Kavita was abandoned to b…
124. A Toxic Mother and Going No Contact
Narcissistic mother.
Go to HEAL my mental health and healing blog via this link howmyparentsraisedme.com for 15 Signs You Are The Victim Of Gaslighting & What To Do About It.
This is the story of a gi…
123. People Pleasing Is A Trauma Response
Why do we play small?
Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood Tr…
122. What Is Stockholm Syndrome?
What is trauma bonding?
Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood …
121. Finding Love In An Abusive Family
Abusive parents
Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net
There was so much abuse in Sean's family from a father who had suffered terrible abuse himself. Sean…
120. A Beginner's Guide To Trauma with Dr Reshie Joseph
What is trauma?
Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Dr Reshie Joseph seemingly had it all before his life fell to pieces. Reshie grew up in England. He had an u…
119. Christmas Love
Thankyou for being on this journey of healing and community with me.
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Christmas can mean very different things to different pe…
118. Inspiration & Wisdom 2022
The wisdom and beauty of 2022.
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
We have been so deeply blessed to have connected with the most incredible humans who have laid…
117. Signs Of A Covert Narcissistic Mother
What is a covert narcissist?
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
This quick chat with Mother Wound Coach Michaila Tyson gives us a little window into growing up …
116. Cult Survivor - I Escaped A Cult
What does it mean to live a life of freedom?
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Melissa was born to parents who ran, what Melissa now understands, was a fundame…
115. What Is Somatic Experiencing Therapy?
How do you somatically heal?
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Tracy had a mother who was absent, physically and emotionally. Her mother didn't connect with h…
114. The Secret To Overcoming Trauma and Thriving
How to overcome trauma with Michael Unbroken
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Michael was born into deeply entrenched generational trauma. Whilst carrying Mi…
113. Signs Of A Controlling Parent
The psychological effects of controlling parents.
What happens when your entire world is controlled? Micah grew up in a very controlled, religious environment. Church was three times a week. Discipli…