Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
173. The Importance of A Secure Attachment To Your Mother
On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.
Drawing from his own personal journey, Dr. Reshie Joseph possesses profound expertise in the realm of traum…
172. People Pleasing Is A Trauma Response
On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.
Attention all people pleasers! This episode is a must-listen for you. Join us as we delve into Latoya's jour…
171. Breaking Free From Control To Reclaim My Life
This week on the HEAL blog 3 Ways To Stop A Fight.
Melissa Lyon West personifies strength and resilience like no other. From a young age, she was entangled in a cult, dominated by her father's control…
170. Toxic Mother, Toxic Family
On The HEAL BLOG this week don't miss How To Stop A Fight: 3 Strategies For Conflict Resolution.
Bekki's upbringing unfolded within the walls of a toxic household. Her mother's highly toxic behavior, …
169. Your Life Is Your Life
On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health Day
The reason you don’t feel happy is because you’re living your life to please other people. Growing up in ch…
168. Keeping The Secrets Of Childhood Trauma
On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health Day
Barbara Lane believes the most important factor to the continuation of child abuse, is secrecy. From a very …
167. Trauma Is Passed Down Your Family Line
Generational trauma
On The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.
In this quick chat episode we are looking at how trauma is passed down your family line. W…
166. How To Stop Feeling Worthless
I am worthless
On The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.
From her earliest memories Victoria felt worthless. Her brothers and sisters were significantly …
165. The Signs Your Mother Was A Narcissist
Toxic mother
On The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns
Alex Scott is a Narcissistic Abuse Healing Coach. She knows first hand what growing up with …
164. How To Love Your Life After Loss And Grief
Self love
On The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns
Dr Heather Browne's Mom had Schizophrenia. She was a truly magical woman, but she was also deep…
163. My Family Is Abusive
I Am The Scapegoat
On The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALING
It usually only takes one toxic parent to change the entire dynamic of a fam…
162. The Trauma Of The Teen Years
Teen trauma
On The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALING
Do you remember being a teen? For many of us, it was a tough time. You're no longer…
161. Leaving A Narcissistic Mother
Gaslighting and manipulation
On The HEAL BLOG this week don't miss FIVE SIGNS OF A DYSFUNCTIONAL FAMILY
Adriana's narcissistic mother was abusive, toxic and abandoning and kept Adriana in a tiny world …
160. Work Through Trauma To Find Your Soul Mate
Finding love after trauma.
On The HEAL BLOG this week don't miss 5 SIGNS OF A DYSFUNCTIONAL FAMILY
Lynetta and Mark are the Soul Mate Coaches. Both have had significant trauma in their lives and both h…
159. What Did Your Childhood Teach You About Friendships?
On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS
If you struggle with setting boundaries, people pleasing or putting yourself first, your core belief is "I am not enough…
158. How Trauma Leads To Addiction (PART 2)
How I became an alcoholic
On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS
In Part 2 of Dr Constance Scharff's story we hear about her incredible road to recovery. Please…
157. The Key Steps To Heal Your Emotional Trauma
What helps heal emotional trauma?
On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD
What are the key steps to heal your emotional trauma? Melany Oliver grew up with a narcissist…
156. How Trauma Leads To Addiction
How I became an alcoholic
On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD
Dr Constance Scharff grew up in a home where the trauma from her abusive father saw her turn to alcoh…
155. What Does Child Grooming Look Like?
Childhood grooming
On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma.
What does child grooming look like? Jan Broberg was just twelve years old when she was abd…
154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'
I am not good enough
Enter the draw to win a copy of Jana Wilson's book Wise Little One by signing up to the HEAL Newsletter HERE. If you are already signed up, send us an email with the heading Jana …