Dear Little Me

Accepting Your Child’s Identity

In this quick chat episode, we delve into the concept of identity with Dr. Lu Lu, a paediatrician, educator and Life Coach who specialises in youth suicide prevention.

I…

What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Docto…

In this compelling quick chat episode, we delve into a story of immense courage and resilience, exploring the journey of a survivor of child abuse who found the strength to confront her past and seek…

Emotional abuse—and its far-reaching effects. Anna believed she’d had a good childhood, there were annual family holidays and no obvious disadvantages. However, the journey to healing began when Anna…

This week's blog Panic Attacks: The Facts

In this quick chat episode, we delve into the profound relationship between childhood trauma and its impact on physical health. Our guest, Lauren of Love, a H…

Panic Attacks: The Facts out now! on the HEAL blog.

Part Two. In Part One Beck shared the truth of her chaotic childhood. Now, Beck shares her remarkable journey to healing, which included grappling w…

In this Quick Chat episode, we hear from Andrew Daniel about his experiences of being ostracised from his school community. He endured relentless bullying, abandonment, and isolation, which left last…

On the HEAL blog How to Tune Into Your Intuition: A Guide to Unlocking Your Inner Wisdom

If you don’t hear another story this year, you need to hear Beck’s story. Beck’s parents split when she was six…

This week on the HEAL blog 12 Steps To Self Love After Physical Abuse

In this quick chat episode, I speak with Nathalia who endured a challenging upbringing marked by a mother with narcissistic and co…

This week on the HEAL blog HOW TO LOVE YOURSELF AFTER PHYSICAL ABUSE.

In this episode we delve into a topic that has historically been misunderstood – the sensitive and intuitive child. In a world tha…

On the HEAL blog right now Mastering Boundaries: 10 Powerful And Effective Strategies

In this Quick Chat episode, Karina shares her story of growing up with a mother who was unable to connect with he…

NEW BLOG POST ALERT! Mastering Boundaries: 10 Powerful and Effective Strategies

In a family already blessed with two daughters, Amy's arrival was accompanied by a strong desire from her traditional Ch…

Welcome to another insightful Quick Chat episode, where we are joined by Lena Cebula, a survivor of human trafficking. Lena's early life was marred by dysfunction and adversity. She was trafficked in…

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.

My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze…

On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image

Generational patterns are like hidden threads. They weave through our lives, often unseen and unnoticed. These in…

On the HEAL blog 8 Powerful Ways Embracing Self-Love Leads To A Positive Body Image

In this week's episode, I am joined by Corallee, who graciously shares her experiences of growing up in a household …

On the HEAL blog 8 Interesting Reasons You Can’t Cry.

In this quick chat episode, we dive into Natasha's deeply personal journey, with a mother who harbored a complex mix of cruelty, narcissism, depre…

On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears.

Divorce is a real game-changer for families, and it hits kids the hardest. Rosemary Gattuso is a guiding li…

In this episode, we delve into the persistent influence of toxic masculinity on our culture's notions of masculinity which amplifies dominance, suppresses emotions, fuels aggression, and stifles emot…

On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)

Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging w…