Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
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- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
92. How Do You Recover From Childhood Abandonment? (Part One)
Can you heal from childhood neglect?
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For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was …
91. R U Okay?
How do you reach out to a friend who is struggling?
It takes just ONE person to make a difference. ONE person to connect, understand, offer kindness, care and love.
When Amanda was 16 she was already …
90. How To Heal A Dysregulated Nervous System
How to heal from trauma.
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Trauma affects everything. In this very important episode I am speaking with Jamie McCoy, Psychother…
89. How To Let Go Of The Past
How can you move forward? How can you let it go? In this quick chat episode I am hearing body mind and somatic healer Sarah Harvey talking about some of the realisations she had when she first bega…
88. Shame and Child Sexual Abuse (Part Two)
Who is most likely to sexually abuse a child?
Diane grew up on a farm. There were ponies and music lessons and she loved the animals and being outside in nature. Diane's parents were incredibly busy w…
87. What Is A Narcissist?
How can you tell if someone is a narcissist?
I asked this question of Nicole who is a Narcissistic Abuse Expert and she tells us everything we need to know in this quick chat episode.
You can find Nico…
86. Shame and Child Sexual Abuse (Part One)
Who is most likely to sexually abuse a child?
Diane grew up on a farm. There were ponies and music lessons and she loved the animals and being outside in nature. Diane's parents were incredibly busy w…
85. It Shouldn't Hurt To Be A Child
What trauma does to a child.
It shouldn't hurt to be a child. But it so often does. Children everywhere, just scraping by. Just surviving emotionally, physically, mentally. In chaotic homes. With…
84. I Stopped Talking To My Mom
Should I go no contact with my mother?
Sharon's relationship with her mom growing was okay. But that relationship deteriorated rapidly when Sharon became an adult. Sharon has lost two brothers and she…
83. Why Do I Crave Something?
When life is hard, what do you crave? To lessen the pain? To make it feel better again? A glass of wine? Some chocolate? Shopping therapy?
What do cravings ACTUALLY mean?
If you have a story t…
82. What Happens to Fatherless Daughters? (Part Two)
How to overcome fatherlessness
Shalina was just 15 months old when her father left. And that moment changed her life forever. Shalina was now fatherless. And that was heartbreaking and traumatic an…
81. Don't Be Afraid To Talk About Mental Health
Why are people ashamed of their mental health struggles?
Welcome to this new style bi-weekly episode of the podcast - a 5 minute deep dive into topics close to my heart.
This week I am discussing the j…
80. What Happens To Fatherless Daughters? (Part One)
I have no relationship with my Dad. My father left.
Shalina was just 15 months old when her father left. And that moment changed her life forever. Shalina was now fatherless. And that was heart…
79. How Do You Respond To A Triggered Person?
78. Childhood Sexual Abuse - Effects in Adulthood (Part Two)
77. Childhood Sexual Abuse - Effects In Adulthood (Part One)
What is the best way to deal with sexual abuse from your childhood?
Latarsha and her Dad were super tight growing up. She remembers so many fun times. Ice cream sundaes, riding her tricycle and Lata…
76. What Do Narcissistic Mothers Do To Their Daughters? (Part Two)
How does a narcissistic mother behave?
Erin was abandoned in every possible way. From as far back as she can remember. By a mother who was cold and manipulative. She was neglected, unloved, control…
75. What Do Narcissistic Mothers Do To Their Daughters? (Part One)
Mother wound healing.
Erin was abandoned in every possible way. From as far back as she can remember. By a mother who was cold and manipulative. She was neglected, unloved, controlled. She was n…
74. What Childhood Trauma Does To Adults
How does childhood trauma affect you later in life? Kaytee Gillis is a licensed clinical social worker and therapist who specialises in working with survivors of family trauma, family dysfunction, a…
73. How Does Trauma Affect The Subconscious Mind?
Is trauma stored in the subconscious mind?
Is you soul screaming at you? Is it telling you there are things that need your attention?
The beliefs and stories you run in your subconscious mind can be…