Dear Little Me
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
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- Update frequency
- every 2 days
- Average duration
- 36 minutes
- Episodes
- 312
- Years Active
- 2020 - 2025
72. Can Adoption Cause Trauma?
What are the long term effects of adoption?
Megan was adopted at birth into a family where she felt loved and cared for. But from a very young age Megan was acutely aware that her situation was diffe…
71. How To Love Yourself
What are the signs of self love?
The idea of self love is everywhere right now. But what does it actually mean? Is it important? And how DO you love yourself?
If you have a story to share for this p…
70. What Is A Narcissistic Family (Part Two)
When your whole family are narcissists.
Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appearances and Teresa was struggling big time. Struggl…
69. What Is A Narcissistic Family? (Part One)
68. The Reason We Judge Other People
How does judgement affect us?
Whether you are judging or being judged, JUDGEMENT is a deeply ingrained part of our lives. At every level. We are judged by others from a very young age. We are taught…
67. Is Trauma Stored In The Subconscious Mind?
Can trauma affect you subconsciously?
Who are you actually? Do you have any idea? Or are you living from a program of other people's expectations, judgements and trauma? Growing up in trauma can creat…
66. Is My Mom a Psychopath? (Part Two)
What are the signs of a female psychopath?
Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychopathic…
65. Is My Mom A Psychopath? (Part One)
What are some ways psychopathic mothers behave?
Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychop…
64. Do You Struggle With Boundaries?
How to learn setting boundaries.
One of the most important things you will ever do for yourself is to put really strong boundaries in place in your life. It isn't easy if you were trained to people p…
63. What Does Breaking The Cycle Mean?
Be the person who breaks the cycle.
When I started this podcast I wanted to bring awareness to childhood trauma and generational trauma because it is one of the least talked about topics. Because it's…
62. How Do Traumatic Events Affect Child Development? (Part Two)
61. How Do Traumatic Events Affect Child Development? (Part One)
60. How Do I Build Self Worth?
59. What Is Generational Narcissism? (Part Two)
58. What Is Generational Narcissism? (Part One)
57. All The Wisdom, All The Beauty Of Trauma
The wisdom of trauma.
In our last episode for 2021, we take the opportunity to look back at some of the amazing wisdom and beauty that has been shared on the podcast this year. Every single guest has…
56. How To Deal With An Emotionally Unavailable Mother (Part Two)
How to recover from an emotionally absent mother?
We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her past trauma. Since then Emma has taken her …
55. How To Deal With An Emotionally Unavailable Mother (Part One)
Signs of an emotionally unavailable mother.
We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her past trauma. Since then Emma has taken her healin…
54. How Does Childhood Trauma Impact Parenting? (Part Two)
What are the impacts of childhood trauma on our parenting?
Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete…
53. How Does Childhood Trauma Impact Parenting? (Part One)
Can I be a good parent after childhood trauma?
Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete trauma. Her…