Dear Little Me

Somatic healing for childhood abandonment trauma.

The toxic mom doesn't have to be angry and abusive. She can be absent and neglectful. She can be unloving, disconnected and cold. She can abandon you …

The effects of a controlling parent.

Control can be at the very heart of a traumatic childhood. Parents with unhealthy and unattainable standards, unreasonable rules and regulations. Parents using pun…

Manipulative boyfriend.

Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and tried to isolate Shorina, telling her that nobod…

Manipulative boyfriend.

Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and tried to isolate Shorina. He made her believe th…

Is there a cure for anxiety?

Anxiety is the uncontrollable and often irrational anticipation of future threats and one of the most commonly diagnosed mental health conditions. It is your brain working…

Generational trauma.

Sean Keyes is sharing his story of growing up in violence and abuse, the highs and lows and how he is choosing to live his life now.  He searches for answers.  He educates himself…

Borderline personality disorder.

Sean grew up in an extremely violent and chaotic environment.  His father was alcoholic and abusive, his mum depressed.  He remembers feeling no love at all growing up…

How does creativity heal trauma?

Aunia had no voice. Surviving in a home heavy in generational trauma she felt completely unseen and unheard. Trauma at home and trauma at school. There was very little…

Signs of vulnerable narcissistic abuse.

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This is the story of growing up with a vulnerable narcissistic mother.  The vulnerabl…

How does domestic violence affect a child?

The framed picture of the happy family. Mom, Dad and the kids. Living their best lives. Baby on Dad's knee. A wonderful family. That's what we present to the…

What does a narcissistic mother do to a child?

Did you know that childhood trauma can start as early as in the womb? Imagine that a young woman of eighteen becomes a mother and because of the short tr…

Living with complex PTSD (CPTSD).

Sara felt lost. She felt like she had missed the memo on how to do life. She was confused and wasn’t even sure what the questions were, let alone where to find the an…

Signs of mother wound.

The mother wound can be like a gaping hole in the middle of your chest that started in childhood and has never been able to heal.  It starts in the womb where you are influenced…

What causes perfectionism?

As a young girl Lauren felt pressure to look pleasing to those around her. To look perfect. To fit in. And as she got more into her love of acting, the pressure only got wor…

Healing trauma with energy healing.

Do you feel stuck?  Do you feel like you’ve done all the things.  You’ve tried so hard to heal and you’ve made so much progress.  But there’s still something in the…

CSA Childhood sexual abuse survivor.

Shanon is a beautiful soul.  I connected with her on Instagram where she has an amazing following of trauma survivors who are finding connection and community @sur…

Intergenerational trauma. CPTSD.

A parent with unhealed trauma directly influences the experience for their child. The way a parent with unhealed trauma raises their child affects the child, how that …

Heal your inner wounds

When Amanda was growing up she felt she was never good enough. Coming from a family whose language revolved around negativity and limiting beliefs and with a history of depressi…

What is domestic abuse?

Domestic abuse is at epidemic proportions across the globe.  How does this happen to so many women?  In the story I am sharing with you this week the path is clear.  Nita grew …