Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
100th Episode Mini Reflection!
In this episode of cupcakes and protein shakes Savana celebrates 100 episodes!
Show Plans 2022:
Build Glutes show date TBD- Npc Nationals
Follow your Host Savana Sharp
Instagram ➭ @savsharp…
Chasing her Pro Card & Prepping for 1st National Show | Bikini Girl Chit Chat Ft. Nicole Bonnen
In this episode of cupcakes and protein shakes Savana interviews fellow NPC Bikini competitor Nicole Bonnen on her journey to the National Stage!
Follow Nicole on IG @Nab_fit_
Follow her…
Wife, Mom, Pharmacist & Now Bikini Athlete: Balancing it All | Bikini Girl Chit Chat Ft. Whitney Everett
In this episode of cupcakes and protein shakes Savana brings NPC Bikini Competitor Whitney Everett on to the Show to share her story!
Show Plans 2022:
Build Glutes show date TBD- Npc Nati…
Nationals Bound: Back to Business | post show thoughts
In this episode of cupcakes and protein shakes Savana updates us on how her show went! We chit chat about post show plans and she gives all her show day secrets! In this episode of cupc…
FINAL WORDS BEFORE SHOWDAY
In this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend!
Show Plans 2022:
April 9th, 2022- Cutler Desert Classic, Las Vegas,…
I THINK I a CAN BE A PRO…MAYBE | 10 DAYS OUT UPDATE
In this episode of cupcakes and protein shakes Savana shares insight from her prep 10 days out from her first bikini competition of the season. She talks about current prep protocols an…
Angel Fashion Show Recap & 2 weeks out
In this episode of cupcakes and protein shakes catch up with me for prep and angel fashion show.
Show Plans 2022:
April 9th, 2022- Cutler Desert Classic, Las Vegas, NV
May 13-14th JR. USA…
ARNOLD 2022 RECAP | MOTIVATED AF
In this episode of cupcakes and protein shakes Savana shares insight from the 2022 Arnold weekend!
Show Plans 2022:
April 9th, 2022- Cutler Desert Classic, Las Vegas, NV
May 13-14th JR. …
Bikini Girl Chit Chat Ft. ANGELA ROMANO
In this episode of cupcakes and protein shakes Savana interview fellow bikini competitor Angela Romano about her journey to the stage. From starting in figure to finding bikini later on…
PUSHING THROUGH HARD DAYS IN PREP
In this episode of cupcakes and protein shakes tune in as Savana opens up about balancing life on prep especially when you’re tired.
Show Plans 2022:
April 9th, 2022- Cutler Desert Class…
CHILL the F out; are you taking your contest prep too seriously?
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagr…
PREP CATCH UP 8 WEEKS OUT | ENERGY BUDGETING ON PREP
In this weeks episode get caught up with what’s going on in prep, we briefly talk about the all womens seminar and how to save energy on prep.
Show Plans 2022:
April 9th, 2022- Cutler De…
Champion Mindset: the mindset you need to have to be success in bodybuilding
IN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building!
Show Plans 2022:
April 9th, 2022- Cutler Desert Classic, La…
16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARL
N THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EA…
Using fitness to help Grief | Prep 2022 started
In this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update!
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Bikini Girl Chit Chat Ft. Jocelyn Transitioning from Unhealthy to a Bikini Athlete Identity
In this episode of cupakes and protein shakes we chat with fellow bikini competitor and talk about her journey to the stage. Over coming her past life of unhealthy living and transition…
A LOOK BACK AT MY FITNESS JOURNEY 2017-2021 RECAP: WHERE I AM STARTING PREP FOR 2022
In this episode of cupakes and protein shakes we take a trip down memory lane and review my journey from 2017-2021 as I am about to start my prep for the 2022 season~
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Stop limiting yourself
In this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes.
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Traveling on prep tips and how to deal with stress
In this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress!
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How to get over a plateau
In this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience.
Enter the 1st Phorm Giveaway
11/22/21 - 12/3…