Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Listen to this before you commit to Competing: The Financial and Mental Cost of Competing
In this episode I go over how much to expect to pay for all the fees that go into competing. Before you commit to a completion you need to be prepared for all the costs associated with …
Diet hacks, how to keep cravings under control and not blow up in the off SZN
In this episode we talk dieting hacks! This are just a couple of the strategies I have used to stay on my diet and not binge! Cravings are hard to control during prep but if you stick t…
Balance is Bull Shit, gratitude and over coming your mental battles
In this episode of Cupcakes & Protein Shakes I discuss a little bit of everything I talk about mindset I talk about gratitude I talk about about my new appreciation for life I talk abou…
Reconnecting with your why and how to start a fitness journey
In this episode I’ll talk about how I reconnected with my why what you can do to reconnect with your why and how to start a fitness journey. Sit back relax and enjoy the show thanks so …
Battling Post Show Blues and How mindset changes Post Show
In this episode I discuss how I am dealing with the changes post show, weight gain, diet, macros, cardio and stress. I give you my advice and update you on what’s next for me!
Thanks fo…
Bonus Episode: Post Show Reflection
In this episode I update you with how my show went. The highs the lows my advice and more. We get deep.
Thanks for listening new episodes every Wednesday!
If you like cupcakes or protei…
Peak week advice |Prep reflection | 1 WEEK OUT
In this episode I go over my peak week protocols and advice for things I’ve learned showed a advice and mindset advice and just go back and reflect on my prep and get you guys excited f…
John Serrano "Throw the scale in jail: Consistency is key"
In this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results.
Fol…
Listen to this if you need some motivation!
In this episode of Cupcakes and Protein shakes I give you a prep update a real af one. I go into the details of the struggles I have had mentally and emtionally through contest prep. Th…
Bikini Girl Chit Chat Ft. Karah Jones: "You can do anything!"
In this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is l…
Early Gym Mistakes I Made and how to avoid them
In this episode I discuss early mistakes I made in the gym, with my diet and contest prep. I talk about what I wished I would have known and give you advice on how to avoid making the s…
Manifesting Explained: How to take your life to the next level
In this episode I discuss the Law of Attraction and how to manifest. I talk about my own experience with manifesting and how you can apply this mental mindset strategy to life to help t…
Embrace the suck it will be worth it- How to push Through on hard days
In today's episode I will be discussing how you can embrace the suck and how you can push through even on the toughest days! Anything worth doing is not going to be easy especially when…
Are you sabotaging your own success?
In this week's episode I discuss about self sabotage and how to become your best self but not putting off daily tasks? Listen to hear how I have personally self sabotaged during one of …
You have to be a little crazy to Win- Inside a Champion's Mindset
Has anyone ever called your obsessed? Have they ever made your goals feel less than? Say things like, "I could never do those things you are doing…I could never give up this or I don't …
Be Proud Of You- why you should stop comparing yourself to others
In this episode I explain why you should be proud of yourself and everything that you currently have in your life.
If you like cupcakes or protein shakes this episode is for you!
You can…
Trust the MOFO process- Why you shouldn’t question your own ability
In this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability.
If you like cupcakes or protein shakes this episo…
Bonus Episode: IF you are about to compete listen to this
If you are about to compete this is for you! This is a message to competitors that are about to step on stage. I recorded this 12 weeks out from my first national show as a future messa…
LIVING IN THE MOMENT AND MAKING CHANGES NOW
In this episode I encourage you to take your life back and start making changes now! Don’t wait until Monday to start Today is Monday Hoe! Lets get it.
If you like cupcakes or protein s…
BALANCED/ HAVING A LIFE OUTSIDE OF CONTEST PREP
In this episode I discuss how you need to get a life outside of the gym. How I made the mistake of pushing others away on the beginning of my fitness journey. How I wished I would of ha…