Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
HOW STRICT IS TOO STRICT?
In this episode you’ll get a little life update from your host, Savana about starting prep and her experience we how strict to be.
We also talk about the negative side of being too stri…
LOVE YO' SELF + HOW TO PICK A BODY BUIDLING SHOW
Why it is important to love yourself in any season, shape or size! This episode will go into detail about how to select a body building show and different things to consider, I will als…
Bikini Girl Chit Chat Ft. Kimberly Gier
In this episode of cupcakes and protein shakes Kimberly Gier comes to the podcast we talk about all things competing, our experiences, our advice to new competitors, what we learned, mi…
Bikini Girl Chit Chat Ft. Michelle Simmons-"We are all body builders! "
In this episode of Cupcakes of Protein Shakes Michelle Simmons comes to the podcast to share her story about becoming an IFBB Bikini Pro. Overall winner of 2020 NPC Universe Overall Bi…
Bikini Girl Chit-Chat Ft. Casey Samsel-Torres-"Don't take Shit so Personal"
In this episode 4x Bikini Olympian, Crazy Cat Lazy, Donut Queen and IFBB Bikini Pro Casey Samsel-Torres comes on to share her story.
Follow her on instagram @caseysamsel_bikini
Join Team …
Bikini Girl Chit Chat Ft. Celeste Rains-Turk- "Do what's best for you in the long run it will save you so much time and energy"
In this episode two badass podcast hosts come together to help motivate and inspire you. We talk all things bikini body building and give you as Celeste likes to call them, "golden nugg…
Bikini/Wellness Girl Chit Chat Ft. KAT WILLIAMS-"I want to show people you CAN live a healthy and fit life"
In this episode join me as I interview Kat Williams IFBB Bikini pro now transitioning into the Wellness Division for 2021. We talk all thing mindset, motivation, how to balance a full t…
2020 Recap, Reverse Dieting and Starting Hell Weak
In this episode I reflect back on my journey this past year, we talk about reverse dieting and starting hell week. Thanks for much for listening more episodes every Wednesday.
If you li…
POST SHOW BLUES, WEIGHT GAIN AND REVERSE DIET STRUGGLES
In this episode we talk post show rebound, binge eating, and more. I go through my experience on how I am dealing with everything after my bikini competition. Sit back relax and listen …
DONT BE A HANGRY BITCH ON PREP-NPC USAS RECAP PT 2
In this episode of we talk all this NPC USAS recap Part 2, my advice to you and more! Tune into for the Next episode for a USAS Q and A. Thanks for listening new episodes every week.
If …
GOODBYE ABS/ I AM A BIG FAT LOSER: NPC USAS RECAP PT 1
In this episode I recap my experince at the 2020 NPC USAS. The highs, the lows and everything that happened. You are in for one juicy episode, tune in to find out more!
If you like cupca…
IT'S PEAK WEEK BITCHES
In this episode I talk all things peak week what I did differently this prep vs last prep and my thoughts going into USAs. Will I turn pro this weekend?! You’ll have to listen next week…
KEEPING PREP A SECRET & SOCIAL MEDIA PRESSURES
In this episode I let you in on a little secret I’ve been keeping! Shhhhh don’t tell anyone!
If you like cupcakes or protein shakes this episode is for you!
You can follow your host Sava…
HOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAIN
In this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains.
If you like cupcakes or protein shakes this epis…
MINDSET/ POSITIVE ENERGY/ BELIEVING IN YOURSELF
In this episode I talk about how to turn on your energy switch and how to believe in yourself. This episode will include a life update on what is going on in my world, some exciting new…
STARTING A FITNESS JOURNEY/ CREATING HEALTHY HABITS
In this episode I discuss how to know when it is time to start a fitness journey, I talk about my own fitness journey, things I learned, mistakes I made, and my advice to help you avoid…
BINGE EATING/ SELF CONTROL/ FOOD OBSESSIONS
In this episode of Cupcakes & Protein Shakes I talk about binge eating. My tips on how to avoid it my experience with binge eating and my thoughts feelings and concerns and advice to yo…
LIFE UPDATES/ IM GETTING OLD/ 2021 PREDICTIONS
In this episode tune in as I talk about getting ready to have a midlife crisis and preparing to be 25. Let’s hear it for the holidays and remember to be kind to everyone that you meet y…
DESCIONS MAKING/ LEARNING TO BE CONFIDENT/ BEING REAL
In this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there.
If …
Dealing with Change and becoming confident in who you are becoming
In this episode I discuss how I’ve been dealing with change how you can deal with change and how you can become a better person and really embrace who you are becoming and really look b…