Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
It starts today: What happens when no ones watching and there is no show date set
In this episode of cupcakes and protein shakes we get some motivation and find out what happens when no one is looking!
If you like cupcakes or protein shakes this episode is for you!
You…
Bikini Girl Chit Chat Ft. Shayla Wagner | Stick to your Reverse Diet
In this episode of cupcakes and protein shakes we get to share Shayla Wagner's Story to the stage. She is another Bikini competitor on Team Boss Bodies on her road to pro! We talk rever…
Accepting your Identity as a Body Builder
In this episode of cupcakes and protein shakes we get an update on my hormones, I answer some IG questions and we talk about accepting your identity as a body builder and some more fun …
Most Googled Fitness Questions Answered and Honest Opinion
In this episode of cupcakes and protein shakes we review the most googled fitness questions and I give you my honest reaction and opinions on them based on my personal experience! We go…
Posing tips you’ve never heard
In this episode of cupcakes and protein shakes we talk about bikini posing and I give you all my secrets!!
If you like cupcakes or protein shakes this episode is for you!
You can follow …
Health over everything| hormones and life updates
In this episode of cupcakes and protein shakes we talk hormones and health. We run down what’s been going on in my journey and what happens next.
If you like cupcakes or protein shakes t…
Bikini Girl Chit Chat Ft. Emma Seiteri Vegan, Visualization, and Determination to Earn her Pro Card
In this episode of cupcakes and protein shakes Emma Seiteri Bikini Athlete, Youtuber & Online fitness coach comes on the podcast to share her journey to stage a vegan bikini body builde…
How to push through when motivation is missing
In this episode of cupcakes and protein shakes We learn how to push through on days when motivation is not there . Your host gives you an update on how her prep is going and we get real…
Bikini Girl Chit Chat Ft. Katie Paw 40lbs Weight loss journey to the stage!
In this episode of cupcakes and protein shakes Katie Paw fellow Team Elite Physique Bikini Athlete comes on the podcast to share her 40lb weight loss journey to the stage! This girl pre…
Improving your Mindset During a Diet
In this episode of cupcakes and protein shakes Savana dives deep into how to improve your mindset during a dieting phase and when you are prepping! Your mindset controls how your body w…
SZN 1 FINALE | LESSONS LEARNED | MISTAKES MADE | RECAP 2020
In this episode of cupcakes and protein shakes Savana end season one and reflects back on the year and everything she went through and learned as a podcast host this past year!
If you l…
Bikini Girl Chit Chat FT. JANIE CHOW
In this episode of cupcakes and protein shakes Janie Chow comes on the podcast to share her experience as an amateur bikini competitor! We talk about how to start a fitness journey, pus…
TAWNA EUBANKS MCCOY | BREAST IMPLANT ILLNESS | IFBB BIKINI PRO | OLYMPIAN | GYM OWNER | INFLUENCER
In this episode of cupcakes and protein shakes we get real and raw! Tawna Eubanks McCoy comes on the podcast to share her story from growing up as an athlete, to placing 8th in the worl…
Meditation | Body Image | Scoliosis | Bad Coach | Hormone Imbalances | Lauren Ansay
In this episode of cupcakes and protein shakes NPC bikini competitor and Team Elite Physique Team mate Lauren Ansay comes on the podcast to share her story!
You can follow Lauren on ins…
Bikini Girl Chit Chat Ft. IFBB Bikini Pro Skylar Lanier "I AM HERE TO WIN"
In this episode of cupcakes and protein shakes IFBB BIKINI PRO, Promoter, Posing Coach, and more Skylar Lanier comes on the podcast to share her story to the stage. We talk about posing…
Bikini Girl Chit Chat Ft. Laura Jiles "The Show Must Go On"
In this episode of cupcakes and protein shakes fellow amateur NPC bikini athlete Laura Jiles comes on the podcast to talk about her journey to the stage. We talk about balancing being …
Bikini Girl Chit Chat Ft. Zoey Panzarino
In this episode of cupcakes and protein shakes IFBB PRO Zoey comes on the podcast to talk about her journey to the PRO stage. She shares her experience from starting her fitness journey…
Bikini Girl Chit-Chat Titty Talk Ft. Jacqui Sandell
In this epsiode of Cupcakes & Protein Shakes Jacqui comes on the podcast to talk about her recent breast augmentation and answer all questions, from cost, to size, selecting the right d…
PASSION > PAYCHECK
In this episode of Cupcakes and Protein Shakes I tell all about my decision to learn my current role and make a career change to pursuit my passion of fitness instead! Advice to you to …
Bikini Girl Chit Chat FT. Aimee Velasquez "Health Over Everything"
In this episode of Cupcakes and Protein Shakes join Savana interview the 2020- Ms. Bikini USA Overall Champion Amiee Velasquez. We talk all things bikini, posing, the road to pro and mo…