Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Bikini Girl Chit Chat Ft. Lydia WHAT YOU NEED TO CONSIDER BEFORE COMPETING
In this episode of cupcakes and protein shakes 17-year-old bikini bodybuilder comes on to share what brought her to the stage. From Olympic Lifting to bodybuilding. Listen and learn fro…
Setting realistic expectations for achieving your goals
In this episode of cupcakes and protein shakes Savana shares this solo episode with you to help you learn from her mistakes and set realistic expectations for your 2022 goals. You will …
Bikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinis
In this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022!
If you like cupcakes or protei…
How to F can you be happy while competing
In this episode of cupcakes and protein shakes Savana shares this solo episode with you as in inside look into what truly makes you happy. She calls it her, "happy list". She covers if …
From Teaching to Bikini Competitions Ft. Rachel Fetterley
IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES We get to meet fellow npc bikini competitor Rachel Fetterley and she shares her story to the stage!
If you like cupcakes or protein shakes th…
EMBRACING YOUR FEMININE ENERGY & SEXUALITY AS AN ATHLETE FT. GODDESS ANGEL BODY JASMYNE
IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES WE TOUCH ON FEMININE ENERGY AND EMBRACING YOUR SEXY SIDE AS AN ATHLETE.
If you like cupcakes or protein shakes this episode is for you!
You c…
What your spouses, friends & family need to know before you compete
In this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we t…
Olympia Recap 2021
In this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend!
If you l…
Getting comfortable with being uncomfortable
In this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and g…
Change your mind Change your Life
In this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless!
…
2 Easy Steps to Making your Dreams Come True
In this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals!
If you like cupcakes or protein shakes this ep…
How to Get Motivated AF to achieve your goals
In this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is deali…
Crushing Your Off Season | Life Update
In this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season!
If you like cupcakes or protein shakes …
Bikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny"
In this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles g…
Bikini Girl Chit Chat Ft. Michelle Louise | Embrace the Suck
In this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist …
How to not get fat on vacation
In this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation!
If…
Bikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDS
In this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body…
How the F do you eat Healthy | stop over complicating fitness | ACB Fashion Show Recap
In this episode of cupcakes and protein shakes we get an update on the Angel Competition Bikinis 2021 Fashion Show. We learn how the F do you actually eat healthy and why you should st…
Vegas Trip | Body Image during Improvement Season | Fixing your Food Focused Mindset
In this episode of cupcakes and protein shakes we get an update on my trip to Las Vegas and visiting the CPC! We will cover how to change your body image mindset and food focused durin…
If today was your last day to workout how would you train?
In this episode of cupcakes and protein shakes we get life updates and more!
If you like cupcakes or protein shakes this episode is for you!
You can follow your host Savana Sharp on Inst…