Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Recap: Angel Showcase Weekend | Prep Updates 9 weeks out
In this episode of cupcakes and protein shakes savana talks about a recap of the angel show case weekend and the San Antonio pro/am show.
Follow your Host Savana Sharp
Instagram ➭ @savsh…
Bikini Girl Chit Chat Ft. Sheila VonHolten | Mental Health > Competing | The stage will always be there
In this episode of cupcakes and protein shakes savana chats with Bikini and Figure Competitior Sheila VonHolten about her journey to the stage.
Follow Sheila VonHolten @sheila_vonholten
F…
Live a Grocery List lifestyle
In this episode of cupcakes and protein shakes savana chats about how you can live a grocery list lifestyle in order to increase productivity and hit your goals.
Follow your Host Savana…
Bikini Girl Chit Chat Ft. Stephanie Wagner| 36 SHOWS LATER | CHASING THE PRO CARD | "KEEP SHOWING UP"
In this episode of cupcakes and protein shakes savana interviews Stephanie about her journey to the stage. 36 shows since 2013, keeping her dreams of turning pro alive!
Follow Stephanie …
I’M BACK BEACHES | Post Vacation/Prep Updates with Savana Sharp
In this episode of cupcakes and protein shakes savana shares her post vacation and Current prep updates.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok …
Bikini Girl Chit Chat Ft. Olivia Backman | How Body Building Saved her from a eating disorder
In this episode of cupcakes and protein shakes savana interview fellow bikini competitor Olivia Backman. Olivia shared her story of overcoming an Eating Disorder and her journey to the …
Bikini Girl Chit Chat Ft. Emilee Myers: Making Prep Work internationally Traveling
In this episode of Cupcakes & protein shakes Savana sits down with Army nurse and bikini competitor Emilee Myers to talk to her about her journey to the stage.
Follow Emilee Myers IG @t…
Bikini Girl Chit Chat Ft. Andi Jacobs | Believing in yourself: Discipline > Motivation
In this episode of cupcakes and protein shakes Savana interviews Andi Jacobs NPC Bikini Competitor about her journey to the stage starting in 2014 to now. Andi speaks on her two bikini …
Bikini Girl Chit Chat Ft. Yasmine Rabia | Accepting that Prep is Hard
In this episode of cupcakes and protein shakes Savana interviews Yasmine Rabia about her journey to the stage.
Follow Yasmine on ig @yasy.fit
Follow your Host Savana Sharp
Instagram ➭ @sa…
Bikini Girl Chit Chat Ft. Renee Chaves Opening Up about Struggles in the Off Season
In this episode of cupcakes & protein shakes Savana interviews Renee about her journey to the stage on her own journey to the road to pro. We open up about the struggles of the off-seas…
You can’t beat perfect; so you gotta become perfect
In this episode of Cupcakes & Protein Shakes Savana shares about mindset tips for you this season and prep updates.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Use the code, "SAV…
Bikini Girl Chit Chat Ft. Alec Britton Prepping as a Wife & Mom of 3
In this episode of Cupcakes & Protein Shakes Savana interviews Alec Britton on her journey to the stage for the first time!
Follow Alec @alecbrittonfitness_
Follow your Host Savana Sharp
I…
BIKINI GIRL CHIT CHAT FT. Nicki Klunker PREPPING AS A MOM ON NIGHT SHIFT
In this episode of Cupcakes & Protein Shakes Savana interviews bikini competitor Nicki Klunker about her journey to the stage a mom while also working night shift!
Follow Nicki @nicki.mk…
MILE HIGH RECAP | MAKING PREP FUN AGAIN
In this episode of Cupcakes & Protein Shakes Savana chats about the mile high and recaps her prep.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Use the code, "SAVANAS" for 10% off…
YOU’RE PROBABLY NOT TRAINING HARD ENOUGH
In this episode of Cupcakes & Protein Shakes Savana interviews chats about how you’re probably not training hard enough and had a post prep reflection.
Follow your Host Savana Sharp
Inst…
GETTING THROUGH TOUGH DAYS | OFF SZN UPDATEs
In this episode of Cupcakes & Protein Shakes Savana chats about her off season and getting through hard days in the off season.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Use th…
Bikini Girl Chit Chat (Figure Edition) Ft. Monica Reeves | Building Healthy Habits for Life through Prep
In this episode of Cupcakes & Protein Shakes Savana interviews Monica Reeves about her journey to the stage as a first time figure athlete!
Follow along Monica's Journey on instagram @…
Bikini Girl Chit Chat Ft. JULIE BATT | GETTING BETTER, HEALTHIER & STRONGER WITH AGE
In this episode of Cupcakes & Protein Shakes Savana interviews Julie Batt about her experience as a bikini body-building athlete.
Show Plans 2022:
Build Glutes show date TBD- Npc Nationa…
HOW TO AVOID FOMO IN THE OFF SZN
In this episode of cupcakes & protein shakes Savana updates you on how her off season is going and how you can avoid the fear of missing out.
Show Plans 2022:
Build Glutes show date TBD-…
VEGAS Weekend Recap
In this episode of cupcakes & protein shakes Savana updates you on the Vegas posing clinic and acb pop up shop!
Show Plans 2022:
Build Glutes show date TBD- Npc Nationals
Follow your Host…