Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record
Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competitio…
Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero
Follow Cindy online @ cindyjromer
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow …
Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody
In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place …
Conquering the Inner Battle: Annie Baker's Triumph Over Eating Disorders in Pursuit of the Stage
In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate f…
Limitless Living: Navigating Parenthood and Chasing Your Dreams | Interview with Jordan Musser
Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while jugglin…
From Overweight to Overcoming: A Champion's Journey to the Stage with Ciara Martinez
Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazin…
Redefining Strength: Joanie Nacke's Journey from Anorexia to Bodybuilding and Beyond
Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for…
Bikini Bodybuilding and Marathon Running: Why Everyone Deserves to Reach Their Fitness Goals - A Conversation with Sam Lee
Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to…
Embracing Your Inner Body Artist: A Bikini Bodybuilder's Journey to Honoring Her Body with Hailey Franklin
Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to th…
From Figure to Bikini: A Long Journey to the Stage with Olympian and IFBB Pro Tatiana Debique
Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedicatio…
Fueling Your Passion: From New Competitor to Mom and Business Owner with Ashley Mauldin
Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mo…
Finding Strength Through Adversity: How Amparo Jeffrey's Inspiring Journey from Metabolic Damage to MS is Changing Lives
In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damag…
The Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana Sharp
Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey o…
Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitn…
Learning Self Love & Enjoying the Process of Bodybuilding | Bikini Girl Chit Chat Ft. Ally Vatthauer
In this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process …
Bikini Girl Chit Chat Ft. Faunai Brown | Pulling Herself out of Self sabotage & Juggling 3 jobs
In this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there!
Follow Faunai Brown @faun…
Bikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to Competing
In this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage!
Follow Steph @stephcourter_fit
Follow your Host Savana Sharp
Instagram ➭ @sa…
Creating your own definition of Healthy | Bikini Girl Chit Chat Ft. Macey Guerra
In this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage!
Follow Macey @mace.ryann
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: …
From 250lbs Binge eating to becoming a Bikini Competitor & Mom of 2 | Bikini Girl Chit Chat Ft. Ashley Vega
In this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to th…
Prepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana Jenswold
In this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming …