Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 202
- Years Active
- 2020 - 2025
Arnold 2023 Recap
In this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use t…
What you Put in is what you Get Out | Bikini Girl Chit Chat Ft. Marina Pietri
In this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat ab…
COACHING HERSELF TO SUCESS | Bikini Girl Chit Chat Ft. Ashley Bowden
In this episode of cupcakes and protein shakes Savana interview bikini competitor Ashley about her incredible journey to the stage. Cookies, coaching her self, photography and more a wo…
YOU HAVE TO BE READY TO PREP | Bikini Girl Chit Chat Ft. Whitney Larson
In this episode of cupcakes and protein shakes Savana interview bikini competitor Whitney about her long journey to the stage. Whitney is a seasoned bikini competitor who has competed i…
YOU HAVE TO MAKE HEALTH #1| Bikini Girl Chit Chat Ft. Alexandra Creech
In this episode of cupcakes and protein shakes Savana interview bikini competitor Alexandra about her journey to the stage for her first show competing. 60 lbs post partum journey to na…
Slow Down & Enjoy the Journey | Bikini Girl Chit Chat Ft. Hilah Torres
In this episode of cupcakes and protein shakes Savana interview bikini competitor Hilah about her journey to the stage!
Follow Hilah @plant.based.professor
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In…
TURNING NEGATIVES INTO POSITIVES | Bikini Girl Chit Chat Ft. Keslie Baker
In this episode of cupcakes and protein shakes Savana interview bikini competitor Keslie about her journey to the national stage for the first time and about her 7 bikini competitions i…
My 2 cents
In this episode of cupcakes and protein shakes Savana shares a little insight into her journey for 2023 and talks about the wbFF.
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Instagram ➭ @savsharp_
Yout…
Reverse/Off Season Struggles as a Seasoned Athlete| Bikini Girl Chit Chat Ft. Courtney Peavler
In this episode of cupcakes and protein shakes Savana interview bikini competitor Courtney about her 10 year journey but highlights her mindset post show.
Follow Courtney @cmariepeav
Foll…
You Have to Be Mentally Tough In Bikini | Bikini Girl Chit Chat Ft. Lakyn Cleaver
In this episode of cupcakes and protein shakes Savana interview bikini competitor Lakyn Cleaver about her first year in bikini.
Follow Lakyn @lakeee
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Instagra…
Show the Heck Up | Bikini Girl Chit Chat Ft. Beckie Flowers
In this episode of cupcakes and protein shakes Savana interview bikini competitor and Team Elite Physique athlete Beckie Flowers about her journey to the stage for the first time in 202…
Olympia 2022 Recap Ft. Lexie Maitland
In this episode of cupcakes and protein shakes Savana and Lexie host their post Olympia recap thoughts and reflections!
Follow Lexie @lexiemait
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Instagram ➭ @…
2022 NPC Nationals Recap & what’s next
In this episode of cupcakes and protein shakes savana shares her post show reflection about showday and what’s next.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana S…
Peak week reflection
In this episode of cupcakes and protein shakes savana shares her preshow reflection during peak week.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @sa…
Bikini Girl Chit Chat Ft. Deirdre Mallyon | Prep is a Privileged
In this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete.
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I…
4 weeks out | you gotta believe in you
In this episode of cupcakes and protein shakes savana chats about her prep 4 weeks out and gives out some tough love.
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Instagram ➭ @savsharp_
Youtube: Savana …
Getting to Know yourself on prep
In this episode of cupcakes and protein shakes savana chats about her prep and how it is getting easier the longer she is prepping.
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Instagram ➭ @savsharp_
Yo…
Bikini Girl Chit Chat Ft. Celina Jones | Learning to Say No in Prep
In this episode of cupcakes and protein shakes savana chats with Celina about her journey to the stage for the first time.
Follow Celina Jones @celinajones_
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I…
Fitness isn’t hard: you’re just overthinking it
In this episode of cupcakes and protein shakes savana gives you a mini sode of motivation about not overthinking every single thing in your prep.
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15 mins MINI motivation with Sav
In this episode of cupcakes and protein shakes savana gives you 15 minutes of motivation for your next contest prep.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana S…