Create Your Shape with Jenny the Nutritionist

Reverse Diet is the term used for strategically increasing your food up to "Eating Enough".  (Note! Eating enough is the first step to changing your body composition).  I think everyone needs to know…

Over the journey of going from "zero to looking like you workout", there are many tools you can leverage... mindset, working out, lifting, and, of course, nutrition.  It is never a linear journey and…

Jami is an expert at building her shape and living a fitness lifestyle while managing 4 young kids.  She blew me away with what she accomplished while in Create Your Shape, so I wanted to bring her o…

Yup, it's true, I intentionally gained body fat. Why would someone ever do that? I had good reasons, and I share about them in this episode. Do you have to gain body fat? No, this is a rare thing! Bu…

I played a board game on computer/tv screen in my seat on my recent 15-hour flight.  There was a key reason I was SO frustrated but determined by this game.  It happens to be the same reason so many …

Do you know the power of making friends outside of your physical location?  In this episode I'm at a business retreat in Malibu, specifically in a closet recording this with my friend and fellow coac…

When you've been high-achieving you're entire life, you can forget what it feels like to struggle.  To NOT get a skill the first time or get a sense of entitlement. I've been guilty of this too!  Mas…

You're either told "hit these macros", without learning the steps on how to track efficiently (yes, tracking is a skill you can learn!). Or, you're taught the steps but never how to estimate macros. …

Often many focus on their training first, in hopes to change their physique. Then, they dabble in nutrition. This is where some stay spinning their wheels trying to figure it out own their own.  Or s…

Unfortunately, this is a common practice and it doesn't have to be. In this episode, I'm sharing the real reason why so many ladies "hoard macros", why this isn't the best option, and how to solve fo…

As we get organized with our New Year Goals there are 3 tangible things to consider in your plans. I quickly explain them in this short episode so you can start implementing them right away!

[Take th…

Bloodwork can be so beneficial, especially for the ladies I work with.  I think everyone should be getting their bloodwork down 2x a year. There is a big misunderstanding about how bloodwork can be u…

In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I …

Whether it's travel over the holiday season, working late, or out running errands, feeling confident ordering something to eat while on the road is a must!  In this episode I provide the specific str…

While these 3 are the main categories for most of what gets covered on this podcast, today I want to speak about each directly and how they work together for you to change your body composition for t…

I interviewed Bridgette Godfrey, a WBFF pro and online training and nutrition coach from Australia. We delve into the world of bodybuilding discussing what it takes to be a competitor and how non-com…

To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes.  

They are like a seesaw though, there is a lot of opportunity in betwe…

To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes.  They are like a seesaw though, there is a lot of opportunity in betwe…

Here I discuss the importance of having a meal bank and share tips for creating one, such as starting with existing go-to meals and using Pinterest and Instagram for inspiration. I emphasize how to m…

In celebration of 100 episodes, I'm giving a little more context behind some of the best ones!

In this episode, I use the new Podcast Directory to get through each category of episodes (from Training,…