Create Your Shape with Jenny the Nutritionist

Learn how Create Your Shape superstar, Jenny Hayes, built an incredible shape and added strength by eating 3,300 calories and 365 grams of carbs! She also shares her experience after 4 round in the p…

 If you don't know what to do if you're not tracking macros or on a meal plan, that is a problem.  You need to know how to build meals and essentially build your own meal plan. I promise you it is so…

The 2k Club,  eating 2,000+ calories, is the place to be.  It's a destination that every lady who is lifting should really strive to be in. There is a specific process to building muscle and decreasi…

Learn why Plateaus happen so you can set yourself up so that never happens, or get out of one now. When this happens, typically what I see is everyone just keeps doing the same thing and think they n…

My ladies in Create Your Shape asked me the other day what my thoughts were about my own nutrition that helped me create such success. I'm going to share some here that have really helped me be someo…

A special episode where Aisha Zaza interviews me to better understand macros.  As a Crossfitter, marathon runner, and very in shape herself,  she asked really good questions to pull out nutrition inf…

Living in 5 Countries in the last 3 years has been easier than most think when it comes to managing my nutrition. This week I share stories of all of our experiences of travel, eating, and working ou…

Understanding hunger signals as direct feedback from your body gives you cues on what to do next to keep making progress. I share the 5 hunger signals to be aware of, the main considerations for read…

Can you do both? Work on performance AND improving your physique and what would the nutrition plan difference be?

YES, you can do both up until a certain point and there are different training and nut…

Christie started the Create Your Shape program thinking she wasn’t strict enough and was running half marathons on 900 calories. If you are consistently working out 4 days per week, you are an athlet…

Everything you need to know about the Create Your Shape program and the strategy and approach for building muscle and decreasing body fat for long-term success.

[Take the Quiz] What are you missing t…

Knowing how to compare diets comes from understanding food. Understanding food is really understanding macros. 

Diets usually have hard and generic rules; no carbs, no fats, high protein, no processed…

I have been feeling really fluffy this past week and I know exactly why. Here, I break down what’s actually going on and how I've assessed it. I share the steps to determine what the fluff is represe…

There are 5 Key Metrics you'll want to consider for building muscle and decreasing body fat.

I map out each of these and how to create your Progress Tracking Framework which includes:

1) The Key Metric…

Having Macro-friendly options makes building your shape so much more sustainable. 

I share exactly what that means, why we would want foods more macro-friendly, if we need to eat clean 24/7, and a few…

It blew my mind when I learned we have the ability to literally mold our shapes. We have so much control over creating, defining, and growing every single muscle on our bodies to create our physiques…

A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating …

If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. 

If not, you're swimming upstream and making it way harder on yourself, if not impos…

Being empowered to Make Nutrition Decisions is the most powerful tool you'll ever learn to build your shape. What if one day your schedule changes and now you're working out at another time, do you k…

The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing over and over again, or trying to cut calories all of the time is not…