Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 200
- Years Active
- 2021 - 2025
174. Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards
In this episode, I educate while answering the below questions I received from the audience.
- How much is too much cardio when trying to build lower body muscle?
- Do you take measurements?
- What are you…
173. ~5lbs Muscle Gained in a 6 Month Build Phase
[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]
I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my …
172. 5 Ways I'm Prepping for my Calorie Deficit
I’m kicking off a calorie deficit phase and I have zero doubts I’ll hit my goal. Over the years I've learned the key is preparing these 5 things ahead of time.
In this episode, I’m sharing the five …
171. [Women’s Health Series] Million Dollar Mom: Balancing Dentistry, Coaching & Motherhood with Dr. Desiree Yazdan
Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.
Having i…
170. [Women's Health Series] The Great Menopause Myth with Wise and Well
Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.
I am so …
169. [Women’s Health Series] Herbal Remedies and Medical Astrology with Dr. Jazmin Lopez
Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.
If you'v…
168. [Women’s Health Series] Prepping for Momhood - Pregnancy, Birth, Postpartum with Dr. Morgan MacDermott
Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.
In this …
167. [Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder
Welcome to the first episode of our Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-…
166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest
In this episode, I educate while answering the below questions I received from the audience.
- Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or …
165. Building Muscle without Looking Bulky
Want to build muscle but worried about looking too bulky? You’re not alone—I hear this concern all of the time from my ladies who love to lift heavy weights. And unlike the usual "weights don’t make …
164. Data-Driven Motivation
If you are a Type A go-getter who thrives on structure and logic, this episode is for you. We’re diving into Data-Driven Motivation—one key to pushing past vague goals, making the effort more fun, an…
163. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold
Here I interviewed Create Your Shape superstar Erin Finegold on how she gained 4.3lbs of muscle and decreased 5.3% body fat. She was relieved when she could stop her added cardio. She was shocked whe…
162. I'm confused. Should I do a calorie deficit or eat enough?
Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:
- The key differences between fat loss and muscle gain
- Why a calorie deficit is just part o…
161. Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction
In this episode, I educate while answering the below questions I received from the audience.
- Why use macro percentages vs. absolute targets?
- How do you know when you need a macro adjustment and how t…
160. Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin
It's a good time to be a gym girl. We're taking over. We're taking up space on the machines, lifting heavy, building muscle, and making the gym a fun place to be.
This is exactly how I met Angelina…
159. 12 Ways to Up-Level Your Workouts
I speak to many ladies who want to build muscle and build their shapes but don't know the main components that need to be included in their training program and why.
OR have some of the components bu…
158. Accepting What it Takes [6 Phases of Acceptance]
Once you know what's missing to take your shape to the next level, sometimes it takes accepting it, to then do it. This may come with some resistance, grief, or even being annoyed of yourself. But, …
157. Feel Good Productivity
As we all set new goals, I'm taking a bit of a twist with mine this year. While I've always been a goal-getting, Type A person, I knew I needed to revisit my approach. Everything was starting to fe…
156. Read the Scale Properly & Use it as a Helpful Tool
Not understanding the scale is unnecessarily hurting your progress and your feelings. We have never been taught how to properly read our weight on the scale so of course we view it as "good" or "bad…
155. Systemizing a Nutrition Routine & 12lbs down - Client Interview with Jennifer Fackrell
In this episode, a Create Your Shape Superstar, Jennifer F. shares how she systemized her nutrition routine to handle any scenario. She even hit her macro targets 7/7 days of the week when she evacua…