Create Your Shape with Jenny the Nutritionist

Ever wonder how to change your shape faster, or wonder why you're putting in so much effort and you're not seeing changes?  In this episode, I dive into the art of controlling variables to optimize y…

Ever wonder why your coach adjusts your macros? This is an essential part of the process in order to build muscle and decrease body fat.  Today, we're diving into the macro-target changes and how the…

Let's explore the concept that Macros are an Earned Privilege. Today I discuss why macros offer unparalleled flexibility compared to rigid meal plans or rules, empowering you to make informed dietary…

Daily protein powder is generally a good idea to support lifting ladies to meet their daily protein goals. Unlike protein bars, which can be high in carbs, fats, and processed ingredients, a good pro…

I recently took the plunge and froze my eggs in Bangkok, and today, I'm sharing why I made that choice and what the process was like. If you're a woman between the ages of 20 - late 30s, whether you …

Having a Nutrition Routine is necessary to build your shape easily and then maintain it.  The biggest aspect of that is having aligned food prepared and ready to eat every week!  My friend Aisha Zaza…

As I wrapped up a Create Your Shape cohort today, they shared that prior they were stuck not making progress for 1-3 years because they thought, "I know what to do" and "All of the information is alr…

Fine-tuning your shape takes a fine-tuned plan.  There are levels to building a shape. I would say many ladies that come to me are and look "healthy".  They are implementing certain tools with their …

When you've done it all, a bodybuilding show, paleo, CrossFit comps, tracked macros, and "know" how to achieve an awesome shape, why isn't your shape where you know it can be?  In this episode, I int…

If you find yourself gaining body fat back after a successful diet because your Reverse Diet didn't go as smoothly as you thought, this episode is for you. I have been there, and I will share exactly…

Every lady should be getting better with age. It is more about the strategy you're using and less about "age". Both Laura Conley @lauraconleycoaching and I see our ladies look and feel better in thei…

I've heard from many that they want to get back to baseline for summer and most importantly establish a baseline they can build off of.  This is from a baseline physique and a baseline routine (which…

How often do you think about the changes you'll experience once you get fitter? Or have you noticed all of the ways your body and life has changed since you up-leveled from your previous shape?  In t…

I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase.  My nutrition plan (aka my calorie and macro targets) set me up to dec…

I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confi…

What is the difference between Create Your Shape and a personal trainer or a macros coach?  Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a …

Kate was a yogi who thought "That's not me, I can't do that" when it came to lifting big weights, tracking macros, and being someone who looked like a Fitness Girl.  After 1-2 years starting to lift …

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs?  In this epi…

If you consider yourself to be a Type A go-getter who lifts weights, like many of my ladies, have you ever considered that you may be doing too much? That you may just be lacking the strategy that ac…

Crossfit Games podium athlete, my nutrition mentor, and the one who kick-started "Jenny the Nutritionist", Jenn Ryan is sharing all of her wisdom on today's episode. She shares the key components tha…