Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 200
- Years Active
- 2021 - 2025
[Troubleshooting Series Day 2] - Assessing Your Muscle-Building Progress
Welcome to the Troubleshooting Series Day 2—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it.
This series is ma…
[Troubleshooting Series Day 1] - No Progress? Here’s What to Troubleshoot
Welcome to the Troubleshooting Series—a go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it.
This series is for ladies …
[Troubleshooting Series Day 4] - Analyzing your Maintenance Phase
Welcome to the Troubleshooting Series Day 4—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it.
This series is ma…
[Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss
Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it.
This series is ma…
154. Creating Community & Passion with a Training Mindset - with Sue Natanael
In this week's episode, we take a step back from the details and discuss the three big drivers of success that often get overlooked. My dance coach, Sue Natanael, is brilliant at cultivating the big…
153. Nov Q&A - Why aren't my progress photos changing? Are the BF% scales accurate? Nervous you'll make me eat too many carbs
In this episode, I educate while answering the below questions I received from the audience.
- Why aren’t my progress photos doing me justice, I'm not sure if I'm making progress?
- Are the scales with t…
152. The Uniform - From Outfits to Meals Save your Mental Energy
The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.
Here's a Secret - the most suc…
151. 6 Surprising Mistakes when Taking your Shape to the Next Level
In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shap…
150. Oct Q&A - My Alcohol Intake, Should you Bulk or Cut, When to Change Macros when Scale isn't Changing
In this episode, I educate while answering the below questions I received from the audience.
- Is Alcohol Still part of your lifestyle at all?
- Should I cut or bulk?
- If the scale isn't moving, how many …
149. Becoming a Bad Ass - with Kelly Donahue
Living a bold, bad ass, and truly authentic life is what everyone is after. However, we sometimes get stuck in the circle around us that doesn’t align with where we’re going, a belief from others of…
148. F-it Moments when you're Type A
I am having an F-it week (when this episode was recorded). Being unmotivated with my nutrition and training is not my typical, I love being well-fueled and progressing in the gym. However, occasiona…
[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?
[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?
If you're...
- Doing all the things, lifting, hitting macros, but not seeing changes OR
- Confused how to fuel your workout…
147. Knowing the Math and 2,000 Calories - Client Interview with Patty H.
In the Episode, a Create Your Shape superstar Patty H. explains her ah-ha moment when she realized nutrition is just a simple math formula and how to embed that in her day-to-day to make progress.
P…
146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories
In this episode, I educate while answering the below questions I received from the audience.
- I have a trip in 2 weeks, do I have to eat enough before, or can I go into a calorie deficit now before m…
145. From 24/7 Calorie Deficit to Well-Fed, Fit, & Empowered - Client Interview with Jami Murnane
Jami is a Create Your Shape Superstar who beforehand was doing it all, working out hard, lifting heavy, eating clean, and unknowingly always eating in a calorie deficit. Yet, she "never got asked if …
144. 70% vs. 80% Lean Muscle Mass
This episode discusses the difference between a female with around 70% vs. 80% lean muscle mass. We chat about what each of these look like, where you might be, and suggestions on how to get to the n…
143. 5 Small Nutrition Tweaks [Tastier + Easier]
In this episode, I'm sharing five small nutrition tweaks that make food tastier and life easier. From ways you reheat your food, what you use to cook food, secret flavor enhancers, and a trick for w…
142. 6-12 Month Road Map
This episode explains what a 6-12 Month Road Map is, why you'll want to map out yours, and what you'll want to consider. Those who don't have a Road Map, typically flip back and forth between goals …
141. 18% vs. 25% Body Fat
This episode discusses the difference between a female with around 25% vs. 18% body fat. From the details of their shape and how they look, to their training, nutrition focus, lifestyle, and attitude…
140. Aug Q&A - Post Deficit Update, Glucose Monitors, Determining Starting Calories/Macros
In this episode, I educate while answering the below questions I received from the audience.
- Curious on an update since your last cut? Are you still tracking and/ or in a maintenance? Weight since c…