Create Your Shape with Jenny the Nutritionist

Being strong, feeling sexy, being capable, and staying healthy is the goal. It's the place to be where you're hitting PRs in a crop top, sleeping well and waking up energized and going after goals wi…

A Nutrition Strategy is the complete nutrition plan, that considers all of the pieces, has all of these pieces working together and is mapped over out months.  There are 3 STEPS to a Nutrition Strate…

Allison was doing it all but her shape didn't represent it. She was; Eating 1,300 calories.
Doing Hard Strength Workouts. Adding Peleton Cardio. But it wasn't creating the shape that represented her e…

Your weekly planning system is the process and steps you take before and during the week that cover every aspect of you hitting your nutrition targets.  Your system makes hitting your goals mindless …

There is a range of options for how to track macros. From using a food scale, to measuring cups, estimating with your hands and more. They're so helpful to know when you're out and about and don't ha…

I did 6 years of Crossfit and absolutely loved it. Learning new skills, getting stronger, feeling athletic, being competitive and of course, the energy and community it comes with is unbeatable.  Whe…

Knowing exactly what line, curve, and shadow to look for in your weekly comparison photos will help you determine the progress you're making.  How often to take them, how to take them, and the setup …

Being a Fit Chick is a lifestyle and today Aisha Zaza and I chat about what it means to live the fit chick lifestyle and how to do it sustainably.  Aisha shares her story of when she hit her fitness …

Understanding how our bodies work is key to optimizing them to build muscle and decrease body fat. In this episode I cover the brief anatomy of the digestive system, where each organ is located in yo…

Whether we think we're stressed or not, the type of ladies we are, in this modern world, we're operating with higher stress levels. This impacts hormone levels in our body that have direct impacts on…

Lack of strategy is one of the biggest issues I see that prevent ladies from taking their shape to the next level. It’s the roadblock that prevents you from looking like you work out. Typically I see…

I've had a few moments these past couple of weeks where I stopped and realized how great my shape was looking AND how easy it felt to maintain it.  I dreamed of not just creating the shape, but creat…

If you want to decrease body fat, knowing how a calorie deficit works is beneficial.  It goes beyond calories in vs. calories out. There are nuanced details like priming your "machine" for a more opt…

It takes more effort to make physique changes than to maintain them.  This is from both a scientific perspective, but also from a perceived level of effort.  Our bodies like to stay the same, they do…

Nutrition accounts for 70%+ of results, there's no doubt that nutrition has a massive influence over the quality of your workouts not only during them but what you get out of them too.  Without chang…

Listen to Janna's experience in the Create Your Shape program and how she completely changed her shape to create a strong and lean Crossfit figure and improve her performance in the gym. We talk abou…

Do I also have to track macros? A common question I get and today I break down the short answer of "No". There is an evolution of tracking macros that takes you through the three phases 1. Learning, …

Date Nights are a part of life and this week I have a special guest, my partner of 7 years, Aaron Straker, to chat about how they can work with your goals.

Optimal nutrition plans are periodized which…

Your nutrition should feel on auto-pilot and flow. This is how it becomes mindless and an easy way to stay consistent and operate as someone who is fit. I am not talking about using apps or technolog…

I knew my dreams of achieving something bigger were never going to go away. The constant focus on what hasn't been achieved can feel like a drag. I see this all of the time with my go-getter ladies. …