Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 200
- Years Active
- 2021 - 2025
60. Yo-Yo Tracking
Yo-Yo Tracking is similar to Yo-Yo Dieting but specifically for tracking macros. It's the experience of being ALL IN tracking your macros (even 80%) and then being OFF and feeling out of control. It'…
59. Timing your Calorie Deficit within the Year
Choose the time you'll decrease body fat wisely. Strategically plan when you'll implement a Calorie Deficit phase this year. In this episode, I help you decide your timing and give you all of the fac…
58. Vices
Even elite competitors have little vices, yours are normal too. As you get more advanced and your nutrition standards change, so will your vices. They'll always be there. Instead of increasing your w…
57. Altering Your Relationship with Alcohol - with Guest Mary Tilson
It's no secret that alcohol isn't favorable for physique goals. However, for many of us, including me, it's always served a role in various parts of our life. For those who want to change their relat…
56. My Coach Yelled at Me - Progression Overload Training Lesson
In today's episode, I'm telling a little story time from back in the day! My coach yelled at me about my training and it was the best thing that could have ever happened to me. I thought I understoo…
55. Dexa Scans - Measuring Body Comp Changes
Have you used a Dexa Scan to track your progress? This 10 min process gives you your precise starting point.
- Your total lean body mass, by region
- Body fat by region
- Visceral fat (fat around your mid-sec…
54. Hitting PRs, Boosting Energy, and Improving Muscle Definition after 5 years of Being Stuck - Client Interview with Morgan Felts
Morgan came to me after 5 YEARS of being stuck. Feeling defeated when it came to her physique and health. She was already taking vitamin D, going to Crossfit consistently, and paying attention to wh…
53. Using the Nutrition Vacation Tool
A Nutrition Vacation is a tool we cover and implement in Create Your Shape [Heads up the January Create Your Shape class enrolls next week!]. It's not a free for all, "eat whatever you want", type of…
52. When You're Already Doing it All - Client Interview with Jennifer Bearse
It is frustrating when you're lifting heavy (maybe even doing 2-a-days), tracking your macros, hitting high protein, and still don't have the shape that represents it. The worst is you look FINE, but…
51. [Body Comp Blueprint 3] - Creating your Nutrition Routine
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get th…
50. [Body Comp Blueprint 2] - Eating Enough
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get th…
49. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get th…
48. 6 Tips for Guesstimating Macros and Portions
Being able to guesstimate macros is a necessary skill to be successful long-term.
No one wants to just look good for one month because they were tracking their macros, and then go back to their old ro…
47. How to Know the Answer to Every Nutrition / Training Question
We tend to overcomplicate things, especially when it comes to changing our body composition. We add on every new training or nutrition thing we see thinking that is the ONE thing that's going to make…
46. Creating a More Feminine Figure when Recomping
I used to think more muscle meant I'd just get bigger, or be absolutely shredded and I'd lose my feminine shape. Until I learned how to recomp properly, I saw how building muscle and decreasing body …
45. 6 Travel Musts
Enjoying travels and staying on track just requires you to know what's most important to emphasize and to have a Travel System in place.
In today's episode, I cover what's most important to consider, …
44. Getting Better with Age
So many think that as they get older their physiques will gradually get worse. It's frustrating to think you're doomed, but that's far from the truth. The hormone shifts are insignificant in comparis…
43. My Biggest Obstacles
When I see an incredible shape, I know they did more than just follow a plan. They had to overcome every obstacle that came up. If you're feeling jealous of what you think other's perfect journey mig…
42. Using the Holidays in your Favor
Many try to eat well but still increase intake and flexibility over the holidays with no concrete plan and end up gaining a few pounds of body fat. Then come the new year they work out to take off wh…
41. Building a Booty, Pinpointing Why Changes Happen, and Becoming Vibrant - Client Interview (Elena Stott)
Elena was always super active and previously got results from working out more and eating "clean". Then, the results would go away and she didn't know why or how to get them back. She thought she was…