Create Your Shape with Jenny the Nutritionist

Today I'm answering a handful of questions from the audience. Quick, punchy, yet thorough tidbits that set you up to learn as we cover the topic.  Some of the topics covered were:

Bowel Movements: How…

As you work to change your body composition, there are pivotal perspective shifts that make it so much more relaxed and chill. Whether you feel like you could execute any diet no problem OR you ident…

At every level, there will be things you're working on to make your life easier, healthier, or more in shape and it will feel like a struggle until you've mastered them. In this episode, I share the …

If you want your body composition changes to last, you'll need sustainability. Luckily sustainability is something you can create for yourself.  You can do this from both a scientific perspective and…

Cheat the system, make it easier for yourself by creating your own meal plan. You'll want 2-3 options for each of your meals and snacks. Make them delicious, so yummy that you would want to have them…

My ladies are prideful, they take ownership of their journey.  But I’m the expert and I know exactly what progress they should be making and how to adjust their plan if not. Within Create Your Shape …

If you're lifting weights and conscious of your food choices, your physique should represent that.  Today, I interview my client Shereen, who was frustrated that her shape didn't represent the effort…

Sharing a Case Study and the remarkable progress of one of my clients. Despite juggling a demanding career, a growing family, and a love for travel, she achieved impressive results - a significant 15…

Once you get to a certain point, implementing training vs. non-training day macro targets may be beneficial for you. Here, I cover exactly what this means with a few examples. The criteria needed bef…

When the ATM eats your debit card in a foreign country... it sucks. When the meal in front of you is the last thing you want to eat... it sucks.  And when you have to go to the grocery store when it'…

Today I'm walking you through one of my logged meal plans at 2,100 calories, 120g of protein, 220g of carbs, and 80 fat. I wanted to give an example of what eating that much looks like and give ideas…

There are only  3 macro targets, and you'll want to spend 70%+ of your time in only 1 of them.  The three are Maintenance, Surplus, and Deficit Calories.  Yes, we typically don't want to gain body fa…

I remember falling apart on hikes, wondering why some days I felt strong, and others I couldn't keep up. Now I know it was because of how I was fueled, or NOT fueled I should say. Today, I'm thrilled…

Typically ladies are implementing many 'bits' of information to help change their body composition.  They have random pieces of the house, but they don't have the blueprint. This episode will make yo…

I didn't know what anxiety was, I had never experienced it in my life until the past few years along with a handful of health issues.  Towards the end of last year, I had enough symptoms that I knew …

Which body type are you designing for yourself? The Crossfitter lean look, with defined traps, strong legs, and muscular arms? The Bikini look with shoulder caps, defined arms, looking long and lean?…

Aligning your training will either save you from not making progress at all, or if you have some of the pieces already, it will amplify your results in a faster and more efficient way. You'll want yo…

Strategically choosing your weights on a Progressive Overload Training program is a key component of its success and your ability to build muscle. I invited Bryan Boosterin, one of my first coaches a…

How do cortisol levels impact my shape? Why do Type A ladies need to be concerned with their cortisol levels? What happens from a scientific perspective? What could be causing this issue? And how do …

Macro Month starts on Jan 22nd. '23. This is a 4 week program to learn and implement the prerequisites to start macros and essentials to make tracking easier. Everyone listening to this podcast shoul…