Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
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TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#79: Love Your Brain; It Runs Everything In Your Life
Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memor…
#78: Decluttering: A Few Minutes A Day Keeps The Chaos Away
Are you overwhelmed with clutter in your life? Clutter can make you feel stressed, overwhelmed, sluggish, unmotivated, and sometimes even depressed. This week we chat with expert declutterer Conny Gr…
#77: Overcoming Plateaus
Today we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple bu…
#76: Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal
Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it’s not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. D…
#75: How to Put Yourself First Rather Than Another Diet
Toni is a Registered Dietitian and business owner of Diet Tips With Toni who ironically teaches people how NOT to diet. She i…
#74: Making Menopause a Positive Experience
#73: From Yo-Yo Dieting to Food Freedom at 50
#72: Powerful Ways to Use Herbs for Healthy Living
#71: Eating Right For Your Body Type
Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and rega…
#70: How to Eliminate Toxins Responsible for Chronic Conditions
Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her strugg…
#69: Becoming Flawesome
Perfection. We all dream of living by it, feeling it, being it... And it is in the name of perfection, we demonize our flaws, make ourselves ‘less-than,’ and render ourselves vulnerable to the shame …
#68: The Importance of Sleep and How to Get a Better Night's Rest
#67: The Three C's of Success, Mindset and Motivation
Today we welcome Esther Avant to the BFF podcast. Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nut…
#66: Intermittent Fasting
Today’s episode features special guest, Brian Gryn, who shares his passion for getting the most out of individuals. Brian is a personal trainer, golfer, internet entrepreneur, author, and health coa…
#65: Healthy Habits for Busy Mamas
Do you struggle to create healthy & sustainable habits? Today we welcome guest Gretchen Dow to the podcast. Gretchen helps moms who are starting their health journey create habits, increase their ene…
#64: Strategies for Menopause Weight Gain and Belly Fat
#63: From "I've Tried Everything" to Fit and Energized
Today we welcome our Burn Fat and Feast client of the month, Lisa Scott. Listen in as Lisa shares how things changed once she hit 40 and the impact the Burn Fat and Feast program has made on her life…
#62: Habit Stacking in Life and Fitness
Today we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their i…
#61: Why Long Term Keto Is Not A Good Idea
Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve…
#60: Gut Health and Stress Management
On this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as …