Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#159: Progress Over Perfection: March 2025 Recap
#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause
In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We’re diving deep into the difference…
#157: How Eating More Carbs Transformed Stacey’s Health and Energy Levels
In this eye-opening episode, we dive into Stacey’s journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren’t the ene…
#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife
In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies …
#155: Progress Over Perfection: February 2025 Recap
In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We’ll explore why strivin…
#154: The Power of a Wellness Community for Perimenopause Women
#153: Understanding and Addressing Cellulite in Perimenopause
#152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle
In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her e…
#151: Progress Over Perfection: January 2025 Recap
In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond.
Whether you …
#150: Understanding and Overcoming Body Dysmorphia in Perimenopause
#149: How To Make Healthy Habits Stick
Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routi…
#148: Laura’s 7-Year Wellness Journey: Raw & Real
Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability.
Whether you're at t…
#147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins
We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way.
In this special episode, we’ll: -Highlight key …
#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3
#145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3
#144: 9 Ways to Live Your Best Life in Perimenopause: Part 1 of 3
#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss
#142: Progress Over Perfection: November 2024 Recap
In this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the le…
#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential Drawbacks
Are GLP-1 medications like Ozempic and Wegovy the game-changer we’ve been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons…
