Burn Fat and Feast podcast

In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success.

Whether you crushed every goal…

In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just …

In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up.

She shares lessons from the com…

In this eye-opening episode, we’re joined by Elizabeth Dall, certified women’s nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, …

In this informative episode, we’re joined by Bronson Hill, seasoned real estate investor and expert in building wealth through passive income streams. Bronson breaks down how everyday people can achi…

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel …

In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammat…

As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the win…

In this episode, we dive into the nuanced world of intermittent fasting and its unique benefits and challenges for perimenopausal women. Our guest, Ashley Bizzell, MS, RD, brings her expertise as the…

In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncov…

In this inspiring episode, we sit down with Kenzie Wesp, a trailblazing entrepreneur and fitness visionary who has reshaped the Nashville fitness landscape. At just 25 years old, Kenzie is the powerh…

As we close out the month of May, we’re taking a moment to reflect on the lessons, wins, and challenges of the past few weeks. In this episode, we dive into the concept of progress over perfection an…

In this episode, we explore the powerful benefits of a simple yet transformative habit: walking after meals. Designed with perimenopausal women in mind, this episode dives into how a 10-minute post-m…

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this…

Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional …

In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you…

In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules…