Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
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TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#39: Sexual Vitality
#38: The Problem with Setting Big Goals
Do you feel like you need a different approach to setting big yearly goals for yourself? On this week's episode, Sarah discusses how small habit changes and systems will be the key to your success.
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#37: 4 Tips to Avoid Holiday Weight Gain
On this week's episode of the Burn Fat & Feast podcast, Sarah talks about holiday weight gain and how 4 simple steps can prevent you from seeing that scale jump in the new year.
Check out our webs…
#36: How This Woman went from a Torn Achilles to Losing 25 Pounds
If you have ever wondered how to make a healthy lifestyle work while traveling, this episode is for you. Burn Fat and Feast member Shannon McCartney talks about recovering from an injury to losing 25…
#35 How to Find Balance and Prevent Stress
EPISODE 35: How to Find Balance and Prevent Stress with Special Guest Lyndsay Stafford
Do you struggle to find balance in your everyday life? Business owner and fellow BFF sister, Lyndsay Stafford, …
#34 How to Get Unstuck
Check out our website at https://burnfatandfeast.com to…
#33: Working Out Less To See More Results
How this exercise junkie is working out less and seeing the results with the Burn Fat and Feast lifestyle.
#32: 5 Ways to Fill Your Cup this Holiday Season
In this week's episode, Sarah outlines 5 Ways to Fill Your Cup this Holiday Season including saying No to some events so you can say Yes to the more important things.
Check out our website at http…
6 Ways to Enjoy the Holidays and Feel Amazing in the New Year
Concerned about holiday weight gain and going into the new year regretting all your sweets and treats? Well this week's BFF podcast is for you! Sarah shares 6 ways to enjoy the holidays AND feel amaz…
How this Power Couple Manages Life on the Road
On this episode, we chat with Hope & Wade King of Get Your Teach On about how they manage life on the road and how to find more time in your day.
Check out our website at https://burnfatandfeast.co…
#29: 4 Most Common Hormone Imbalances
On this week's episode, we chat with Dr. Peter Kozlowski about the 4 most common hormone imbalances and the toxins that trigger them.
Check out our website at https://burnfatandfeast.com to find out …
How to Rock Menopause with Esther Blum
EPISODE 28: How To Rock Menopause with Specia Guest Esther Blum
Today’s podcast episode features Integrative Dietician and Menopause expert, Esther Blum. Esther shares so many amazing tips on on ho…
Overcoming Mom Guilt to Find a Healthier You
EPISODE 27: Overcoming Mom Guilt and Finding a Healthier You
If you are a mom and have struggled with making time for you, then this podcast is right up your alley! Today’s episode features Burn Fat…
Enneagram Types for the 40+ Year Old Woman
EPISODE 26: Enneagram Types for the 40+ Year Old Woman
I love the enneagram and all that it has to offer for our personal growth. Today we have a very special guest, Christa Hardin, who shares a br…
Live By Design with Kate House
EPISODE 25: Live By Design with Kate House
Do you struggle with finding a daily routine that works for all the busyness life throws at us? Our special guest today is Kate House, a certified health …
Human Growth Hormone and Aging with Dustin Baker
EPISODE 24: Human Growth Hormone and Aging with Dustin Baker
Dustin Baker, CEO of BioProtein Technology, joins us today to talk about the role of human growth hormones in longevity, the sullied publ…
How to Live Longer Through Fasting and Nutrition
EPISODE 23: How to Live Longer Through Fasting and Nutrition with Dr. Joseph Antoun
Today’s episode features a very special guest, Dr. Joseph Antoun, who shares his passion for enhancing the human li…
The Magic of Macros...Eat More to Burn More
EPISODE 22: The Magic of Macros…Eat MORE to Burn MORE
Crushing the “eat less move more” diet culture myth in today’s all new episode. Tune into why macros matter in your weight loss journey and how …
Overcoming Obstacles to Find Success In Your Wellness Journey
EPISODE 21: Overcoming Obstacles to Find Success In Your Wellness Journey
Today’s episode features one of our very own Burn Fat & FEAST sisters, Laura Los. Laura is a full time working mom with a bu…
Why You Should Ditch the Scale
EPISODE 20: Why You Should Ditch the Scale
Are you a constant scale watcher? Do you weigh yourself several times a day or throughout the week? If you are focused too much on what the number on the…