Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#59: 5 Factors That Can Derail Your Weight Loss
It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks o…
#58: How Flexibility and Accountability Helped Elizabeth Lose Over 20 Pounds
On this week's episode, we chat with our client of the month, Elizabeth Gobeil. Listen in as Elizabeth shares the importance of accountability and the power of our progress over perfection motto.
Che…
#57: Your Super Life
In our society we often focus on the way we look - and therefore start doing diets, focus on restricting what we eat and how much… however you can look skinny and be incredibly unhealthy. Today we c…
#56: How to Transition from Worn Out to Winning at Life
What does self-care mean to you? On this episode, we are chatting with Dr. LaToya Wiggins on the importance of self-care and nourishing yourself mentally, physically, and spiritually
LaToya is the …
#55: How We Change Habits and Invite Shift
#54: Daily Habits That Created a New Lifestyle
This week on the BFF podcast, our client of the month, Sarah Ison shares the daily habits that have created a new lifestyle not only for herself but for her entire family.
Check out our website at ht…
#53: The Importance of Detoxification with Food Elimination
On this week's episode, we welcome guest Christina Martin to the podcast. Christina has been involved in health and wellness for almost 25 years, she was an acupuncturist and Chinese herbalist for mo…
#52: A Year in Review
Today we celebrate a year of the Burn Fat and Feast podcast with a year-in-review episode. Listen in as Sarah shares her inspiration for the podcast as well as exciting developments in the Burn Fat a…
#51: How to Gain Control of your SELF-Control
#50: How to Prioritize Yourself in the Thick of Motherhood
On this week's episode of the BFF podcast, we welcome motherhood coach Jenna Hodge. Tune in as Jenna tells us how taking care of yourself is not selfish but one of the most selfless things you can d…
#49: Binge Eating Road to Recovery
#49: On this episode of this podcast, Dr. Marianne Miller joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working …
#48: How to Cope with Seasonal Affective Disorder
Check out our website at https://burnfatandfeast.com to f…
#47: How to Overcome a Lifelong Medical Diagnosis
Today’s episode features our Burn Fat & FEAST client of the month, Jennifer Rivers. Tune in and listen as Jennifer discusses how she maintains a healthy lifestyle despite a lifelong medical diagnosis…
#46: How to Boost Your Metabolism with Food
We all know that metabolism slows with age. So is it possible to speed up that process? Today we are discussing how tweaking your macronutrients can play a crucial role in your metabolism.
Check ou…
#45: Boost Your Energy and Productivity with this One Simple Hack
Check…
#44: From Shattered to Renewed
From Shattered to Renewed. Moving Forward in the Absence of Motivation. Meet our Burn Fat & FEAST December Client of the Month, Ruth Gutierrez! Ruth has been a member of the BFF sisterhood for over …
#43: 6 Strength Training Myths for Women
Are you a woman who skips strength training? Today we will discuss the 6 most common strength training myths that could be sabotaging your fat loss goals. Learn how time, patience, and consistency w…
#42: Living Wild and Well with Dani Williamson
On this week's episode of the BFF podcast, we welcome guest Dani Williamson MSN, FNP. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner progr…
#41: Have You Failed with New Year's Resolutions in the Past?
Do you find yourself failing at every New Year's resolution you make? Listen this week as Sarah discusses 4 ways to make 2023 your year for success.
Check out our website at https://burnfatandfeast.…
#40: How To Burn Massive Calories AFTER Your Workout
Do you find yourself obsessed with calories burned on your smartwatch? That calorie burn estimate you get will only ever be that – an estimate. Listen this week as Sarah discusses the afterburn ef…