Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#99: The Impact of Dietary Changes for Menopausal Symptoms
You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life.
Today on the podcast, let'…
#98: Navigating Through Perimenopause: Mistakes and Lessons Learned
This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging…
#97: How This Mom Found Wellness without Meal Planning
#96: Navigating the Midlife Maze
As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian.
Lara is a Registered Holistic N…
#95: The Practice of Mindful Eating
#94: How to Become a Serial Optimist for Better Health and Wellness
#93: Is Sugar Addiction Real?
#92: How Her Lifestyle Saved Her Brother's Life
On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker.
Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective o…
#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving
#90: Why Diets Don't Work (And What Does)
What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effectiv…
#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season
#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options
#87: How Flexibility Allowed Ashlee to Drop the Weight
#86: Give Yourself the Gift of Time this Holiday Season
The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can…
#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days
Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox…
#84: Find the New Way to Care for Your Body After 35
Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as…
#83: Relationship G.R.I.T.
This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathry…
#82: Understanding Hormonal Hair Loss
#81: The Importance of Breathwork and Self-Regulation Techniques
In this episode, we welcome fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate Ben Smith to the podcast.
Listen in as he shares how simple, focused, and accessible fi…
#80: The Truth about Success and Failure and Why This Time is Different
This week we are joined by our BFF Client of the Month, Kate Chandler. Listen in as she shares the importance of finding your why and how success and failure always go together.
Check out our websit…