Burn Fat and Feast podcast
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 179
- Years Active
- 2022 - 2025
#119: The Benefits Of A Meal Plan Subscription Service
Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new reci…
#118: Power of 5 Wellness Formula
#117: The One Thing Women in Perimenopause Should Do to Balance Hormones
#116: Overcoming Self Doubt & Trusting The Process
#115: How To Tone Up In Perimenopause
The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body c…
#114: 8 Tips For Healthy Travel
#113: Breaking Down Weight Loss for Women Over 40
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your …
#112: 8 Daily Hacks to Age Well
Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shar…
#111: Empowered Educator: Conquer Stress and Get Lean
At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podca…
#110: How to Bring Peace to Picky Eaters
Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer Ho…
#109: Fat loss vs. weight loss: Is there actually a difference?
#108: OptimizeU: Normal is Not Optimal
Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Mat…
#107: The BFF Pillars: How Women in Perimenopause Find Success
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can…
#106: How Establishing a Routine has Helped Her Need Smaller Pants
On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpl…
#105: Finding & Cultivating Your Inner Joy
This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. Fro…
#104: 8 Benefits of Intermittent Fasting in Menopause
#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life
#102: 10 Ways to Cultivate Confidence in Menopause
Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in…
#101: The Importance of Prioritizing Protein Through Menopause
#100: Celebrating 100 Episodes
Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes.
Podcast Links:
Episode 3: Common Breakfast Mistakes https://…