Burn Fat and Feast podcast

EPISODE 19: The Secret Ingredient to Your Weight Loss Success

Meet our Burn Fat & FEAST June Client of the Month, Patti Climan!  Patti has been a member of the BFF sisterhood for over a year.  On tod…

EPISODE 18: How Limiting Beliefs, your conscious and subconscious minds affect weight loss w/ Cynthia Mabry 

Today’s podcast features certified hypnotist, Cynthia Mabry.  She shares her wellness jour…

EPISODE 17: 3 Types of Perfectionists with Special Guest Nicole Baker 

Do you consider yourself a perfectionist?  Today’s episode focuses on 3 different types and how to overcome the barriers of perf…

EPISODE 16: Eating Less and Moving More, But Still Not Losing Weight 

If you are still in the mindset of over exercising and under eating, then this podcast is for you!  Tune in and learn 8 reasons w…

EPISODE 15: Is Stress Causing Your Weight Loss Resistance? 

Today’s episode features our very own Registered Dietician, Jordana Tobelem.  We are discussing how stress plays a crucial role in our stru…

EPISODE 14: 6 Strength Training Myths Debunked 

Strength training gets a bad rap and mostly because of bad information.  A common concern I hear from many of my Burn Fat and Feast clients and women i…

EPISODE 13: Vacation Without the Guilt 

Vacation is most likely on everyone’s calendars in their futures.  Just saying the word vacation brings visions of sand, the pool, drinks, and relaxation. Va…

EPISODE 12: Why Macro Matter with Alleah Rostohar

Today’s episode features one of our Burn Fat & FEAST sisters who is killing it in her wellness journey.  Alleah’s story is a very familiar one.  Sh…

EPISODE 11: First Step to Sustainable Weight Loss that Most People Skip 

I hear from women every single week who say they feel stuck, they're lacking energy, they've yo-yo dieted in the past and fe…

EPISODE 10: How to Stop the Yo-Yo Dieting in 3 Simple Steps 

Weight loss and diet programs are a dime a dozen with quick fixes for losing those extra pounds.  The only issue is, how do you keep the…

Today’s episode features one of our Burn Fat & Feast clients of the month.  Ronda shares her personal journey with the BFF lifesty…

In episode 6 we shared TEN reasons why you should start your day earlier and the benefits of being an early riser.  This week we dive into ELEVEN tips for early morning success and how to implement t…

EPISODE 6: 10 Reasons to Wake Up Early in the Morning 

Is getting up early in the morning a struggle?  Did you know there are tons of benefits to starting your day early?  Today’s episode highlights …

If you’ve been hearing a lot about protein lately, it’s for good reason. Protein is an essential nutrient for our bodies! It is a key fuel source and provides as much energy as carbohydrates. 

The mo…

Fit after 50?  What about 60?  Helen Roberts joins us on today’s podcast and shares her health and wellness journey from childhood to present.  Hear Helen’s story about how Burn Fat & FEAST changed h…

Is breakfast the most important meal of the day? Today we will teach you to rethink breakfast and everything that you’ve been taught through the years with 7 common breakfast mistakes that are sabota…

Today’s episode I’m sharing all about my personal journey from childhood to teenage years, into early adulthood, and where I’m at today.  As an obese child I turned to an eating disorder to lose weig…

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness …