Biohacking News by Zestology

There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News.

This is a Biohacking Reviews by Zestology solo ep…

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out...

• The most surprising biohacks from the book that actually work (and don’t require you to live like a …

What’s the best mindset for biohacking?

True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next…

Bryan Johnson’s Don’t Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed.  

Meanwhile, is the welln…

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal?

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health…

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn wh…

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the hou…

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affect…

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that’s clinically-validated and proven to target the ro…

The world’s bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts.

Now a number of female bioh…

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness.

Biohackers are certainly getting excited by this tech. But do they wo…

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. 

Every once in a while, I love to do a really deep dive on a…

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. 

My guest is Ryan Carter, or @livevitae on instagram as you may…

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. 

This is a Biohacking Reviews episode, where we rev…

Olympians are biohacking more than ever before to gain an edge at Paris 2024:

• Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also …

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and S…

Healthy Highs: How Biohacking Doesn't Have to Be Boring...

Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are f…

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever w…

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced feature…